April 19, 2021

Day: January 24, 2018

Probiotic Foods for a Healthy Gut Probiotics
Health Tips

Probiotic Foods for a Healthy Gut

Probiotic Foods for a Healthy Gut Probiotics are the healthy bacteria or live microorganisms beneficial to our body and brain. Here are some of the probiotic supplements. Yougurt Yogurt is the best source of protein and friendly probiotic food which build muscles. Yogurt is made from fermented milk by friendly bacteria, mainly lactic acid bacteria […]

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List of High Cholesterol Foods cholesterol
Health Tips

List of High Cholesterol Foods

List of High Cholesterol Foods High cholesterol is a major condition that causes risk factor for heart diseases. Eating too much of saturated fat increase the cholesterol levels. With a change in your diet you can lower the cholesterol levels. If you are having high cholesterol level then avoid the following foods that increase your […]

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