Amazing Health Benefits of Beetroot
Beetroot have a lovely rich red color from pigments called anthocyanins. It is a water soluble pigment and it cannot be destroyed by heat. From centuries, beets are used for the medicinal purposes that contain many healing properties.
1. Beetroot Treats Anemia
Beetroot are a good source to treat anemia. Beetroot replace the lost blood cells and treat anemia. Beetroot are iron rich and helps in formation of Hemagglutinin that transport oxygen and nutrients to various parts of the body.
2. Beetroot to Boost Stamina
Beetroot help in boosting energy. They are rich in iron which helps in improving stamina. Beetroot contain nitrate that dilate arteries in the transportation of oxygen to various parts of the body.
3. Beetroot Beats Constipation
Beetroot contain high soluble fiber content and acts as a great laxative. It helps in regularizing the bowel movement. Beetroot also cleanses the colon and flushes out the harmful toxins from the stomach. It solves the constipation problem.
4. Beetroot Lowers Blood Pressure
Beetroot helps to lower the blood pressure. Drinking beet juice may help to lower blood pressure in few hours. The nitrates in beetroot are converted into nitric oxide which dilate blood vessels, improves blood flow and lowers blood pressure.
5. Beetroot for Respiratory Problems
Beetroot contains vitamin C that prevents asthma symptoms. Vitamin C is a powerful antioxidant that boosts immune system. Vitamin C stimulates the activity of white blood cells, as well as viral, bacterial, fungal, and protozoan toxins which result in infections and illnesses.
6. Beetroot for Diabetes
Beetroot is a medium glycaemic index vegetable and maintains blood sugar levels low while satiating your sugar craving. Beetroot is low in calories and fat-free vegetable and perfect for diabetics.
7. Beetroot Fight Inflammation
Beetroot has betaine, a nutrient that protects cells, proteins, and enzymes from environmental stress. They helps to fight inflammation, protect internal organs, improve vascular risk factors and performance, prevent chronic diseases.
8. Beetroot Protects from Cancer
Beetroot have powerful phytonutrients which gives the dark color to them. These phytonutrients protects from cancer. Beetroots reduce multi-organ tumors, human pancreatic, breast, and prostate cancers. The beta carotene prevents lung cancer.
9. Beetroot for Osteoporosis
Beetroot is rich in mineral silica, an important component for the body to use calcium efficiently. A glass of beetroot juice daily cures osteoporosis and brittle bone disease at bay as calcium makes up bones and teeth.
10. Beetroot reduce bad Cholesterol
Beetroot reduces the bad cholesterol. Beetroot contain soluble fibers, flavanoids and betacyanin a powerful antioxidant. Betacyanin reduces oxidation of LDL cholesterol and does not allow it to deposit on the walls of the artery.
11. Beetroot Prevents Cataracts
The beta-carotene, a form of vitamin A, prevent cataracts and reduce macular degeneration that commonly occurs as we get older. Vitamin A is considered as a powerful antioxidant substance that is involved in many essential activities in the body.
12. Beetroot in Pregnancy
Beetroot are rich in folic acid which is important in pregnancy. It also gives mums-to-be that extra energy boost required during pregnancy. Folic acid is an essential component for the proper formation of the spinal cord, and protects the child from spina bifida.
13. Beetroot Improves Sexual Health
Beetroot are ‘natural Viagra’, that boost sexual health. The nitrate release nitric oxide, widening blood vessels and increasing blood flow to genitals. Beetroot also contain a lot of boron,which is important for the production of the human sex hormone.