Benefits of Barley Water

Benefits of Barley Water

Barley is a good source of molybdenum, manganese, dietary fiber and selenium. It also has good sources of the copper, vitamin B1, chromium, phosphorus, magnesium and niacin.

Barley is an excellent source of fiber, which lowers the total amount of cholesterol in the blood, and decrease the risk of heart disease.

The beta glucan fiber found in barley lowers LDL (“bad”) cholesterol by binding to bile acids and removing them from the body via excretion.

Barley water aids in Detoxification, helps to flush out toxins from the body and the intestines through the urinary tract. It also helps in Digestion Related Problems., Promotes Weight Loss and Lowers Cholesterol and Blood Sugar.

Barley has numerous health benefits like it helps to lower the Blood Pressure, lowers the Cholesterol levels, helps in Weight loss, reduces the risk Of Cancer, reduces the symptoms Of Arthritis, promotes Healthy Bones And Teeth, Combats Diabetes, prevents Kidney Diseases, prevents Gallstones and Promotes Cardiovascular Health.

Barley water is loaded with essential nutrients and it ranks high in the category of healthy beverages. Barley water is consumed in some cultures for health benefits.

According to Ayurveda, Barley water is an excellent diuretic, which cures urinary tract infections (UTI) and also helps the body to keep cool during the summers. Consuming barley water regularly helps flush out toxins from the body and the intestines through the urinary tract.