Benefits of Dried Fruits During Pregnancy

Benefits of Dried Fruits During Pregnancy

Consuming dried fruits during pregnancy can helps you meet the nutritional needs required for the baby development.

Dried fruits are rich in fiber, vitamins and minerals, which helps in bowel movement and nourish your growing baby. But certain precautions has to be taken when consuming dry fruits.

Dried dates contain the high amount of iron, which prevents anemia during pregnancy. They are rich in fiber – prevents constipation. The high calcium helps to build strong bones, teeth and a healthy nervous system in baby. It also help prevent pre-eclampsia and hypertension during pregnancy.

Dried Peaches
Consuming Dried peaches during pregnancy will give a whopping 34% of vitamin A of daily recommended value. They also contain potassium, niacin, copper and 18% of daily recommended value of iron.

Dried Prunes
Dried Prunes are rich in fibre, which helps to releive constipation by regulating the bowel movements in the body and helps in good digestion. Consume 2 prunes everyday to avoid pregnancy constipation.