Best Food to Eat During Cold and Flu

Best food to Eat During Cold And Flu


1.Chili Peppers

Chili peppers are the natural home remedy to fight against cold and flu bacteria and virus. A mixture of hot red chili powder and orange juice is the effective remedy for congestion and sore throat.

2. Ginger

Ginger is the natural antiviral to fight against cold and flu bacteria. It has sesquiterpenes, a chemical to target stuffy noses and suppress coughs. Ginger has antiseptic and anti-inflammatory properties that boosts the immune system.

3. Garlic and Onions

Garlic and onions fight against cold and flu and boosts immune system. They are antimicrobial and ward off the flu virus and bacteria. Garlic contain Allicin, the chemical compound increases the body’s ability to ward off bacteria and viruses.

4. Carrots And Sweet Potatoes

The carrots and sweet potatoes are rich in vitamin A, vitamin E and beta-carotene. They helps in strong immune system. Vitamin A and beta-carotene are anti-oxidants, protects cells from radical damage and maintains healthy immune system.

5. Leafy Greens

The leafy greens are the super foods rich in vitamins, minerals and antioxidants, which supports the immunity. The darker greens have the higher nutrients and fights against cold and flu. The bitter greens like arugula relieves chest congestion, sniffles, and coughs.

6. Mushrooms

Mushrooms are rich in beta glucan, which activate the immune system and prevents from infections. Some varieties like button mushrooms and other varieties increase the production of antiviral proteins to kick out foreign microbes that cause colds and flu.

7. Kiwi Fruit

Kiwi is most highly concentrated with vitamin C. Vitamin C is supports our immune health and beneficial in cold. Kiwi contains vitamin E and potassium also. Consuming kiwi fruit helps to fight against cold and flu.

8. Blueberries

All the berries are good, Blueberries are best because of blue hue. They fight against cold and flu and boosts immunity. Blueberries are the powerhouses of antioxidants and have high levels of anthocyanins -the one of the most potent antioxidants.

9. Oats

Oats contain beta-glucan, zinc and selenium, which boosts the immune system and prevents the cold. The oats helps to prevent the upper respiratory tract infections, and alter white blood cell activity in human beings.

10. Brazil Nuts

Brazil nuts are a rich in proteins and selenium, a mineral that boosts the production of cytosine proteins. The Cytosine helps to clear the cold and flu virus from the bosy and supports the immune system.

11. Pumpkin Seeds

Pumpkin seeds are the natural remedy for cold. They are rich in zinc, that reduce the duration of cold and improve immune function. Pumpkin seeds are antioxidants with manganese and vitamin E. But intake recommended diet as high zinc suppress immune system.

12. Fennel

Fennel is the natural remedy for cold. It is a natural expectorant, that clear chest congestion and soothe a persistent cough. Fennel can be eaten raw or roasted. Fennel seeds tea is the best for cold and flu.

13. Milk

Consuming vitamin D every day keeps the cold at bay. Milk is the best way to intake vitamin D. The vitamin D present in milk boosts the immune system and prevent the upper respiratory infections.

14. Tea

Tea is the simple remedy for cold and flu. A hot cup of tea breaks the chest congestion and soothes sore throat. All teas like black, green, or white contains antioxidants known as catechins, which have flu-fighting properties.

15. Dark Chocolate

Dark chocolate is the remedy for cold. It is rich in zinc that boosts the immune system. Dark chocolate contains pure cocoa which have polyphenols, the disease-fighting antioxidants.