Best Food To Eat During Cold
Ginger contains sesquiterpenes, a potent chemical which target stuffy noses and suppress coughs. Ginger inhibits the attachment of rhino viruses to cells and promotes secretion of antiviral chemicals to fight viruses in mucus membranes.
2. Garlic and Onions
Garlic and onions are immune boosters. They help to fight against the cold. Allicin, the chemical compound of garlic whith its pungency, increases the body’s ability to ward off bacteria and viruses.
3. Red Peppers
Red peppers are rich in vitamin C. They contain twice the recommended daily allowance for women. Red peppers intake helps to fight cold and flu.
4. Leafy Greens
The darker greens have the higher nutrients content. For cold and flu season, choose arugula and kale. Bitter greens like arugula helps relieve chest congestion, sniffles, and coughs.
5. Carrots and Sweet Potatoes
The fruits and vegetables, such as carrots and sweet potatoes, are rich in beta-carotene. Consuming helps in maintaining a strong immune system. Vitamin A is in these fruits and vegetables is important for cold, which keeps mucous membranes healthy and functioning properly.
6. Citrus Fruits
Citrus fruits contain high concentrations of vitamin C, which helps ward off common colds. Taking the vitamin C at the first sign of illness may reduce a colds duration by about a day.
Blueberries are antioxidant powerhouses and immunity boosters. They help to fight against cold and flu. Blueberries contains the most active antioxidants, high levels of anthocyanins which is one of the most potent antioxidants.
Fennel is a natural expectorant, helps clear chest congestion and soothe a persistent cough. Fennel can be eaten raw or roasted, but the best way to fight with cold is drinking a tea made from fennel seeds.
9. Pumpkin Seeds
Pumpkin seeds have high zinc content that reduce the duration of cold and improve immune function. Pumpkin seeds are antioxidants, with high levels of manganese and vitamin E forms. They contain 5 gms of protein per 1 ounce serving.
10. Anise Seeds
Anise seeds are licorice-flavored, with antibacterial properties, and ease coughing and help clear congestion from the upper respiratory tract. Anise seeds can be eaten in any form, but for cold-fighting they must be taken as tea.
11. Sunflower Seeds
Sunflower seeds are the best natural sources of vitamin E, an antioxidant that protects cell walls from damage. Vitamin E is important for healthy lungs, to fight the harmful process known as oxidative stress and produce less phlegm.
12. Brazil Nuts
Brazil nuts are a great source of selenium, a mineral that boosts the production of cytokine proteins. Cytokine proteins support immune system, helps our body respond to bacteria and viruses that invade during cold and flu season.
Oats contain a type of fiber called beta glucan, which is cholesterol-lowering and immune-boosting. The beta glucan of oats helps prevent upper respiratory tract infection, and alter white blood cell activity in humans.
A hot cup of tea can break up chest congestion and soothe a sore throat. All tea, black, green, or white contains antioxidants known as catechins, which have flu-fighting properties.
The vitamin D build strong bones, defend against heart disease, and boosts immune system. Intake of vitamin D daily keep colds at day. A research found that low vitamin D level has the risk of upper respiratory infections and Vitamin D supplements helps ward off kid,s winter colds.
16. Dark chocolate
Pure cocoa contains more of polyphenols, the disease-fighting antioxidants. Consuming dark chocolate helps to fight again the cold. Dark chocolate is also loaded with zinc, which boosts the immune system.
Mushrooms contain immune-boosting antioxidants, potassium, vitamin B, and fiber. Button mushrooms and other varieties increase the production of antiviral proteins to kick out foreign microbes that cause colds and flu.
Oily fish are rich in omega-3 fatty acids, that reduce harmful inflammation in the body and fights with colds. Chronic inflammation prevents your immune system from working properly, and can contribute to colds and flu as more serious diseases.
19. Skinless Turkey Breast
Turkey breast with the skin removed, are high on Ansel’s list of flu fighters. It is rich in proteins. We need proteins to build antibodies and fight infection in the body.