Best Food To Eat During Vomiting And Nausea
Generally BRAT Diet is recommended during vomiting. BRAT- Banana, Rice, Applesauce and Toast.
1. Bananas replace Nutrients
Bananas are rich in potassium, which helps to replace the nutrients lost during vomiting. Eat banana about 1 hour after vomiting, which rebalanced the potassium levels and stops further vomiting.
2. Rice Soup
Rice soup is recommended during vomiting. The starchy rice water stops you from throwing up. Rice is starch rich. When water is added, it gets demulcent properties, which protects internal mucous membranes and outer skin.
3. Apple Sauce for Vomiting
Applesauce is mild-tasting fruit that makes you feel less nauseous, and also keeps you away from having vomit. Fiber-rich fruit like Gala apple is good during vomiting. Applesauce or apple juice will be beneficial and easy to digest.
4. Toast – easy to digest
Dry Toast will be easy to your stomach during vomiting as it gives you quick energy without taxing your digestive system. The toast allows stomach to settle down and stops additional vomiting. Butter and jam is to be avoided.
5. Bland Foods during Vomiting
Eat bland foods like crackers, plain noodles, boiled potatoes, muffins and toast. These should be without oil, cheese, sauces or butter. The other plain or bland foods include baked turkey or boiled chicken which are basic protein sources.
6. Water recovers body fluids
A lot of water has to consumed right after vomiting, as vomiting causes very high fluid loss. Drinking small sips is helpful. Water recovers the body fluids, keeps you hydrated and helps to get rid of the common headache feeling.
7. Soup – recommended during Vomiting
Light soups are recommended during vomiting. The charged stews are difficult to digest during vomiting. Vegetable soup is the best diet in vomiting and nausea. Boiled potatoes, brown rice and steamed vegetables are nutritious and easy to digest.
8. Other liquids for Vomiting
Other Liquids such as soda, sports drinks, gelatin, Popsicles and chicken or beef broth are recommended after vomiting. These liquids are less in calories and can prepares your stomach for eating a little bit of solid foods.
9. Oatmeal provide energy to body
Oatmeal contain carbohydrates that provide energy to the body and is easy to digest. Oatmeal porridge is recommended during vomiting. A bowl of oatmeal can help your upset stomach. It contains some nutrients that helps you feel better.
10. Ginger stops Vomiting and Nausea
Ginger is the most recommended best diet during vomiting. It helps in stopping vomiting. Ginger has anti spasmodic nature which stops vomiting. Consume Ginger tea or raw ginger (can be added to salads or any dish).
Mint is the best home remedy for Vomiting or Nausea. The mint refreshing arome makes you feel better .Chew fresh mint leaves or drink a glass of mint tea, this is an effective remedy for vomiting or nausea.
12. Nuts replenish the energy
Protein food are recommended during Nausea or vomiting as lack of protein can make nausea feel even worse. Nuts, peanut butter are easy to digest. Nuts replenish the depleted energy and helps in keeping nausea or vomiting at bay