Best Foods To Eat During Vomiting

Best Foods To Eat During Vomiting

1. Rice

Rice is rich in starch and when water added, it get demulcent properties, that protects internal mucous membranes and outer skin. It can soften irritated stomachs and suitable during vomiting. Rice soup is also can be beneficial.

2. Oatmeal

Oatmeal is easy to digest. It contains carbohydrates which provide energy. Oatmeal porridge is a good dish recommended during vomiting

3. Ginger

Ginger is the best diet during vomiting which help in stopping vomiting. Consuming a piece of raw ginger, adding to salads or ginger tea is beneficial.

4. Banana

Consume banana after 1 hour after vomiting. Eating banana rebalanced the potassium levels in the body. A banana contains nutritious source of potassium, that is often lost during vomiting.

5. Whole Grain Toast

Whole grain toast is the diet which may allow stomach to settle down without causing additional vomiting. A whole grain toast without butter or jam will be useful.

6. Water

Consume water right after vomiting. It helps to remain hydrated and get rid of the common headache feeling. Water or Ice chips will help you regain some of the fluids lost in the process of vomiting.

7. Other liquids

Drinks like sports drinks, gelatin, Popsicles, soda, chicken or beef broth and apple juice are recommended after vomiting. These are clear liquids that provide a little amount of calories and can prepare stomach for eating a little bit of solid foods.

8. Soup

Soup is another beneficial diet during vomiting. Boiled potatoes, brown rice and steamed vegetables are nutritious choices that may digest easily.

9. Bland Foods

The bland foods include plain noodles, boiled potatoes, English muffins, and toast without butter. The bland foods without oil, cheese, sauces or butter is recommended after vomiting.

10. Crackers

Food like saltine crackers are easy to digest and recommended after vomiting. Crackers also give some nutrition and energy for recovery after vomiting.