Best Foods To Fight Arthritis And Joint Pain
Arthritis is a condition which causes joint pain, stiffness in the joints and swelling. Arthritis can affect the people of all ages.
Arthritis are of different types like Osteoarthritis – which develops in joints with overuse and Rheumatoid arthritis – an autoimmune disease in which immune system attacks the joints.
There are certain foods in that reduce pain and joint inflammation from arthritis. Healthy eating, with a lots of fruits and vegetables, whole grains, nuts and seeds is the natural cure for joint pain and inflammation.
Cruciferous Vegetables like Broccoli, cabbage, cauliflower and Brussels sprouts contain a compound called sulforaphane, which slows down cartilage damage in joints due to osteoarthritis.
Garlic contains a compound diallyl disulphine limit cartilage-damaging enzymes in human cells. The allium family foods like Garlic, onions and leeks fewer signs of early osteoarthritis.
Whole grains lower levels of C-reactive protein in the blood, cause inflammation associated with heart disease, diabetes and rheumatoid arthritis. Whole grains like oatmeal, brown rice and whole-grain cereals are great for rheumatoid arthritis.
Beans are packed with fiber, a nutrients, protein, folic acid, magnesium, iron zinc and potassium. They are important for muscle health and good for rheumatoid arthritis.
Nuts are high in protein, fiber, calcium, magnesium, zinc, vitamin E and immune-boosting alpha linolenic acid (ALA). They are heart-healthy and beneficial for weight loss, osteoarthritis and rheumatoid arthritis.
Tart cherries contain anthocyanin, which has anti-inflammatory properties. A study found that trat cherry juice increased the pain and siffeness of Oesteoarthritis in the people who drank tart cherry juice.
Olive oil, is packed with heart-healthy fats and oleocanthal, which are anti-inflammatory drugs. The others oils like Avocado oil, safflower oils and walnut oil are also great for rheumatoid arthritis and osteoarthritis.
Certain types of Fish like salmon, tuna, mackerl and herring are rich in omega-3 fatty acids which fights inflammation. 3 to 4 ounces of fish, twice a week is recommended for rhematoid arthritis.
Green tea contain polyphenols, antioxidants that reduce inflammation and slow cartilage destruction. It also contains epigallocatechin-3-gallate (EGCG) that blocks the production of molecules that cause joint damage in rheumatoid arthritis.
Vitamin C Foods
Foods rich in vitamin C contains antioxidants which slow the progression of Osteoarthritis Include vitamin C foods cherries, strawberries, kiwi, pineapple and cantaloupe.