Best Health Benefits of Bananas

Best Health Benefits of Bananas

1. Bananas for Diabetes

Bananas provides fiber called pectin, a medium banana can provide about 3 grams of fiber. Two bananas daily sustains your blood sugar levels. The nutrients in bananas help to moderate blood sugar levels after meals. They also reduce the appetite by slowing stomach emptying.

2. Bananas for Heart Health

Bananas contain fiber, potassium, vitamin C and B6 which support heart health. Potassium is an essential for heart health. Banana are rich in potassium and low in sodium, which helps in lowering blood pressure. Bananas also protect against heart attack.

3. Bananas for Eye Health

Banana in your daily diet helps to keep your eyes healthy. Bananas have vitamin A, which is vital for protecting your normal vision. One banana contains approximately 10 micro grams of vitamin A. Women require 700 micro grams of vitamin A, and men need 900 micro-grams of vitamin A daily. Bananas also contains alpha-carotene and beta-carotene, which convert to vitamin A to further keep your eyes healthy.

4. Bananas for Kidney Health

Bananas contain Potassium, which is essential to control blood pressure control and healthy kidney function. As a good dietary source of potassium, bananas may be especially beneficial for maintaining healthy kidneys. Studies are showed that eating bananas regularly reduce the risk of developing kidney disease.

5. Bananas for Cancer

Consuming bananas,in the first two years of childhood reduce the risk of childhood leukemia. Bananas have a good source of vitamin C, which can help combat the formation of free radicals known to cause cancer. By intake of high fiber fruits and vegetables like bananas are associated with a lowered risk of colorectal cancer.

6. Bananas for Weight Loss

Bananas for perfect food for weight-loss diet. A banana has a nearly 90 calories. Having a banana before lunch, will prevent you from overeating. The half of the fiber contents in bananas is soluble. The soluble fiber reaches the digestive tract, absorbs water and slows digestion making you feel full.

7. Bananas for Treating diarrhea

Bananas are recommended for treating diarrhea. As bananas are rich in potassium can help to promote regularity and replenish potassium. Because Electrolytes like potassium are lost in large quantities during bouts of diarrhea and may make those affected feel weak.

8. Bananas Preserve Memory and Boost Mood

Bananas are used for preserving memory and boosting mood. Bananas are recommended when ur feeling weak. Bananas has many nutrients, they also contain tryptophan, an amino acid. The tryptophan helps in preserving memory and boosting your mood.

9. Bananas Fights with Anemia

Bananas are rich in iron, which is good for those suffering from anemia. By regular intake of banana you can cure anemia. Anemia is a condition where there will be a decrease in the number of red blood cells or hemoglobin in the blood. This leads to fatigue, shortness of breath, and paleness.

10. Bananas for Pregnant Women

As bananas are rich in folic acid, they are good for pregnant women. Folic acid helps in making extra blood that your body needs during pregnancy. Bananas have a high iron content, which prevents anemia. Bananas can also cure constipation, nausea and morning sickness and regulate blood sugar levels.

11. Bananas for Male Health

Bananas are rich in potassium, bromelain, magnesium and B vitamins- nutrients which play a vital role in the production and regulation of sexual  hormones. Bananas reduce the risk of Prostate Cancer. The aphrodisiac properties of bananas can increase libido, sexual function, and enhance stamina. Eating this super food a few hours before partaking in such activities will provide the fullest benefits.