Best Superfoods For Healthy Kidneys

 Best Superfoods For Healthy Kidneys


1. Onions treats kidney stones

Onions has to be eaten raw to cure kidney stones naturally. Onions are low in potassium and have anti-inflammatory properties. Onions are packed with powerful antioxidants that help detoxify and cleanse the kidneys, thereby helping prevent many types of kidney-related health problems.

2. Garlic for kidney

Garlic protects kidneys from harmful effects of heavy metals. Take one or two raw garlic cloves on an empty stomach daily. Garlic has the antioxidants and the anti clotting properties which reduce the chances of kidney disease as well as heart disease.

3. Red Bell Peppers for healthy kidneys

Red bell peppers helps in breaking down of toxic waste in the blood, and contribute healthy kidneys. Red bell peppers are low in potassium and rich in vitamins A, B6 and C, folic acid, fiber and lycopene an antioxidant. In kidney problems, the potassium intake must be low, because damaged kidneys may not be able to effectively filter potassium from your blood.

4. Cabbage keeps kidneys healthy

Cabbage is packed with phytochemicals, vitamins B6, C and K, along with fiber and folic acid. As it is low in potassium, it makes a great addition to a dialysis diet. Cabbage helps in improving the kidney functioning and is the most common natural medicine to repair and nourish the kidneys. The persons suffering from kidney problems must have this vegetable.

5. Apples for healthy kidneys

An apple a day helps your kidneys function properly. Apples help in preventing the urinary tract infections and helps in reducing the risk of kidney stones. Apples are a good source for detoxifying and cleansing the kidneys as they are high in fiber and anti-inflammatory properties.

6. Blueberries for kidneys

Blue berries contains everything which is needed to maintain a healthy kidney. Consuming blue berries helps in curing kidney diseases. Blue berries contain sodium, phosphorus, vitamin C and anti-oxidants which keeps the blood clear from toxic and prevent unwanted oxidation of fatty acids.

7. Cranberries for kidneys health

Cranberries are very nutritious. Consuming cranberry juice every day can help in protection kidneys. Cranberries help in preventing urinary tract infections, makes urine more acidic and help in keeping the bacteria from attaching to the inside of the bladder.

8. Cherries cures kidney diseases

People who eat more cherries will have healthy kidneys. Cherries help to keep the kidneys healthy. Cherries contains antioxidants and flavanols, which eases the high blood pressure and few other symptoms of kidney disease. Cherries also contain the sufficient amount of sodium and potassium.

9. Red grapes treats kidney diseases

Red grapes help in protecting kidneys from diseases. Red grapes are acidic, they kill all the bacteria and germ found in kidneys and urinary tract keeping the kidneys healthy. Red grapes are an excellent source of flavonoids that protects against cancer and prevent any type of inflammation.

10. Lemon juice for kidney stones

Consuming 2 table spoons of fresh Lemon juice helps in treating kidney stones. The acidity of lemon juice helps in breaking down kidney stones, and keeping your kidneys problem-free. The citrus in lemon prevents the crystals which are present in your kidneys from binding with each other.

11. Egg whites best diet for kidneys

Egg whites are rich in protein and amino acids and have less phosphorus. For healthy kidneys, egg white is the best diet. When the high quality protein like egg white is metabolized in the body it produces less waste product.

12. Fish cures kidney diseases

Fish is a good source of proteins. Consuming of fish helps to lower the abnormal levels of proteins in urine in people suffering from diabetics. Fish contains omega-3 fatty acids which reduces the inflammation in the body and protects from the kidney diseases. The type like salmon, rainbow trout, mackerel, herring and tuna best for the kidneys.