Breast Enlargement Foods
Breast size depends upon the genetics, lifestyle, body weight, mass, age diet and hormones. Out of all the factors diet plays an important role.
What you eat can make a difference in your cup size. There are certain foods which are easily available in your kitchen and in the market.
If you are willing to increase your breast size naturally and safely then try these foods that can help you in getting the bigger and perfect bust.
Fenugreek seeds are the excellent in increasing breast size, include them in your daily diet. Fenugreek seeds are rich in phytoestrogens and diosgenin which encourage prolectin hormone associated with breast growth. Massage your breast with fenugreek oil or make a paste of fenugreek seeds and apply on your breast.
Soy is a super food for breast enlargement. Include Soy products like soy beans, soy milk and tofu in your diet as they contain the large amounts of isoflavones, a type of phytoestrogen that acts like estrogen in the human body. Replace your regular milk with soy milk.
Milk is the best source for increasing your breast size. Milk contain naturally occuring hormones similar to those found in human bodies, like estrogen, progesterone and prolactin. Consume 2 glasses of milk everyday, one in the morning and other at the night.
Fennel seeds are rich in estrogens and phytoestrogens and it is the another herb that increases your breast size and also libido. Include Fennel seeds in your regular diet. You can pop the fennel seeds in any base oil and massage your breast.
Nuts are the most effective food source for breast enlargement. Nuts contain healthy fats, proteins and isoflavones, which are similar to estrogen. Include nuts like almonds, pecans, chestnuts, peanuts and pistachios. Eat a handful of nuts whenever you are hungry.
Papaya is a best food for increasing your breast size. Papaya is rich in natural estrogen and prolactin which can increase your breast size naturally. Eat papaya after meals, papaya along with milk can boost your breast enlargement.