Cancer Prevention Tips
Cancer is a dangerous disease and it often unpredictable. Take preventive measures to reduce the risk of cancer as
Prevention is better than cure.
Here are some of the tips to reduce cancer risk
Get regular medical tests and screening tests to catch the disease in early stage. Discovering the disease in early
stage can helps to prevent it from spreading and helps in treatment.
A healthy weight helps in prevention of cancer. Being overweight or obese is the risk factor for cancer. So always
maintain a healthy weight and prevent cancer.
Regular exercise and physical activity has been shown to lower the risk of cancer. Try to do 150 minutes of
moderate-intensity activity or 75 minutes of vigorous activity.
Eating a healthy and well balanced diet can reduce the risk of cancer. Include a variety of fruits, vegetables,
whole grains, fish and poultry in your diet.
Avoid tobacco in any form as it puts you on collision course with cancer. In Us tobacco is responsible for 1 out of
5 deaths. Smoking is linked with many cancers.
Avoid or limit alcohol to reduce the risk of cancer. According to reasearchers drinking alcohol can increase the
risk of many cancers
So, follow these tips to reduce the risk of cancer