Dangerous foods for Diabetes
If you are suffering with Diabetes it is important to be careful on your lifestyle habits, It is important to take right food, exercise and take proper medication.
Uncontrolled diabetes has many serious consequences, including Kidney Disease, heart disease, blindness and other complications.
Picking the right foods to eat when you have diabetes can help lower your blood sugar or keep it stable.
We need to stay away from dangerous foods that will spike blood sugar and give inflammation, and make sicker than ever.
Fried foods are high in simple carbs and fat, which is a tough combination for diabetics. It will raise blood sugar quickly and keep it high for a long time because the fat takes a while to digest.
Eating Fast food twice a week will developed insulin resistance at twice the rate than those who didn’t consume fast food. Insulin resistance increases the risk of developing type 2 diabetes and prediabetes.
Eating the wrong foods can raise your blood sugar and insulin levels and promote inflammation, which may increase your risk of disease.
Sweet Drinks and Sodas are high in carbs, which increase blood sugar. Their high fructose content has been linked to insulin resistance and an increased risk of obesity, fatty liver and other diseases.
Trans fats are unsaturated fats that have been chemically altered to increase their stability. They have been linked to inflammation, insulin resistance, increased belly fat and heart disease.
White bread, Rice and pasta are high in carbs yet low in fiber. This combination can result in high blood sugar levels. Choosing high-fiber, whole foods may help reduce blood sugar response.
Fruit-flavored yogurts are usually low in fat but high in sugar, which can lead to higher blood sugar and insulin levels. Plain, whole-milk yogurt is a better choice for diabetes control and overall health.
Breakfast cereals are high in carbs but low in protein. A high-protein, low-carb breakfast is the best option for diabetes and appetite control.
Flavored coffee drinks are very high in liquid carbs, which can raise blood sugar levels and fail to satisfy your hunger.
Dried fruits become more concentrated in sugar and may contain more than three times as many carbs as fresh fruits do. Avoid dried fruit and choose fruits low in sugar for optimal blood sugar control.
Packaged snacks are typically highly processed foods made from refined flour that can quickly raise your blood sugar levels.
Unsweetened fruit juice contains at least as much sugar as sodas do. Its high fructose content can worsen insulin resistance, promote weight gain and increase the risk of heart disease.
In addition to being high in carbs that raise blood sugar levels, french fries are fried in unhealthy oils that may promote inflammation and increase the risk of heart disease and cancer.
Knowing which foods to avoid when you have diabetes can sometimes seem tough. However, following a few guidelines can make it easier.
Your main goals should include staying away from unhealthy fats, liquid sugars, processed grains and other foods that contain refined carbs.
Avoiding foods that increase your blood sugar levels and drive insulin resistance can help keep you healthy now and reduce your risk of future diabetes complications.
Processed grains, such as white rice or white flour
Cereals with little whole grains and lots of sugar
Canned vegetables with lots of added sodium
Veggies cooked with lots of added butter, cheese, or sauce
Canned fruit with heavy sugar syrup
Fruit punch, fruit drinks, fruit juice drinks, Sugary beverages are the worst drink choice for someone with diabetes
If you eat meat, keep it low in fat. Trim the skin off poultry.
Poultry with skin
Regular cottage cheese