Diabetic Foods

Diabetic Foods

Diabetes patients have to take care of their food and follow the diet plan strictly to avoid the increase in the blood sugar levels. In this video you can see the diet plan for the diabetes.

The carbohydrates present in grains, bread, pasta, milk, sweets, fruit, and starchy vegetables, are broken down into glucose in the blood faster than other types of food, which raises blood sugar levels. Protein and fats do not directly impact blood sugar, but both should be consumed in moderation.

Build a daily diabetic diet plan by choosing one breakfast, one lunch and one dinner, plus two snacks—any combination gets you approximately 1,400 calories a day and a healthy dose of the “Fat-Fighting. Eat about every 3 hours and practice portion control.