Diabetic Friendly Fruits

Diabetic Friendly Fruits

Diabetes is most commonly found in many people now a days. About 422 million people are diagnosed with diabetes worldwide.

When speaking about diabetic diet, it is very important to choose the right foods which keeps your blood sugar levels in control.

There is lot of confusion among diabetic people about eating fruits. Eating the right fruits in moderation is the key to control diabetes.

Here are the healthy fruits which are low in glycemic index and rich in micro nutrients for diabetic patients to manage diabetes.

Guava
Guava is a best fruit for diabetic patients. It is low glycemic index and very rich in dietary fiber that helps ease constipation – a common problem in diabetics. It also lowers the risk of type-2 diabetes.

Papaya
Papaya is rich in natural antioxidants which is a great choice for diabetics. Papaya can prevent further cell damage and lowers the risk of heart and nerve diseases.

Jamun Fruit
Black Jamun or Jamun Fruit is the best fruit for diabetic patients. It has a low glycemic index, which makes it one of the best fruits for diabetics.

Orange
Orange is the diabetic friendly fruit, with low in glycemix index and high in vitamin C. The flavonols, flavanones and phenolic acid in oranges, have shown tremendous protective abilities, especially in diabetics.

Pomegranate
Pomegranate is rich in antioxidants and iron, which helps to fight free radicals and chronic diseases like diabetes as it helps in lowering the blood sugar levels in the body.

Watermelon
Watermelon is 95 per cent water and keeps the body hydrated. With portion control, this fruit can easily help a diabetic in reducing hunger pangs, which in short will keep a track of glucose levels in your body.

Apple
There is a proverb that “An apple a day keeps the doctor away”. This proves true, as it contains the nutrients which are extremely important for the body. They help in reducing the risk of type 2 diabetes.

Cherries
Cherries have a low glycemic index and rich in nutrients. They are rich in potassium, antioxidants, and fiber. They are good for Diabetics.

Kiwi
Many researchers found that Kiwi is good for diabetic patients, as it helps to lower the blood sugar levels. Kiwi is rich in Vitamin C and fiber which lowers the risk of diabetes.

Jack fruit
Jack fruit is the best fruit for diabetics. It is rich in vitamin A, C, thiamine, riboflavin, niacin, calcium, potassium, iron, manganese and magnesium and more. It improves insulin resistance and good for diabetics.