Estrogen Rich Foods

Estrogen Rich Foods

Estrogen is a group of similar hormones present in both males & females. Men have much less concentration than in women. This hormone is responsible for making women behave like women.
Estrogen is an important hormone and plays a countless roles & functions in the body.

Flax Seeds
Flax seeds are the best sources of estrogen and phytoestrogen. Add ground flaxseeds to your dishes or sprinkle them into soups and smoothies and salad.

Sesame Seeds
Sesame seeds and sesame oil contain a chemical compound called lignans that possess phytoestrogens. They are also rich in iron, fiber, magnesium, calcium and minerals.

Peas
Peas are the excellent source for an estrogen boost as they contain phytoestrogens
They also has Vitamin C, which boosts immune system.It fewer symptoms associated with menopause and postmenopause.

Soy Products
Soy beans and soy Products like soy milk, tofu, tempeh, and soy yogurt contains the phytoestrogen, which increases your estrogen numbers quickly and easily.

Dry Fruits
Dried fruits like Apricots, Dates & Prunes are high estrogen foods rich in phytoestrogens & fiber. Dried fruits are the best snacks but limit your intake as they are high in calories.

Wheat Bran
Wheat Bran has the good source of phytoestrogens. It increases the amount of phytoestrogens in the body, which can help balance hormones and reduce the symptoms associated with low estrogen levels.