Fiber Rich Foods

Fiber Rich Foods

Fiber has a plays important role for maintaining health. Here we will see some of the fiber rich foods.

Oats
Oats are rich in vitamins, minerals and many nutrients. They are best sources of fiber – both soluble and insoluble fiber. 100 grams of oats can provide about 1.7 grams of fiber.

Chia Seeds
Chia seeds are highly nutritious and rich in fiber. They promote healthy bowel movement. 100 grams of chia seeds provide about 35 grams of fiber.

Lentils
Lentil are rich in protein, carbohydrates and dietary fiber. It digests slowly and increases your energy levels. 100 grams of lentils provide about 7.9 grams of fiber.

Flaxseeds
Flaxseeds have great sources of fiber. Ground flaxseeds are best than whole seeds as it’s easier to digest the former. 100 grams of flaxseeds provide 27 grams of fiber.

Almonds
Almonds are a healthy snack that are rich in dietary fiber. They prevent heart disease and reduce insulin resistance respectively. 100 grams of almonds contain 12.5 grams of fiber.

Raspberries
Raspberries are known as the powerhouse fiber. They aslo contain vitamin c and maganese. 100 grams of raspberries provides 6.5 grams of fiber.

Avocado
Avocado contains many nutrients and high fiber contents. They have numerous health benefits. 100 grams of avocado contains about 6.7 grams of fiber

Artichokes
Artichokes are the fiber rich vegetables. They also contain vitamin C and folate. 100 grams of artichokes provedes you 3.8 grams of fiber

Brussels Sprouts
Brussels sprouts are a cruiciferous vegetables many nutrients and also rich in fiber. 100 grams of brussels sprouts provides 3.8 grams of fiber.