Fish Oil Supplements
Omega-3 fatty acids present in fish oil play a significant role in enhancing health of men. Decreased intake of omega-3 fatty acid and circulating range of DHA (Docosahexaenoic acid) in the body of men leads to the risk of enlarged prostate or BPH (Benign Prostatic Hyperplasia), prostatitis or prostate cancer. Some of the fertility problems like sperm motility and reduction in number of sperms can also be a result of reduced Omega-3 fatty acids in men.
Why DHA and Omega-3 Fatty Acids are Important?
Anti-inflammatory content present in omega-3 fatty acids as well as DHA helps in fighting against certain kinds of dietary fats which include saturated fats and omega 6. Generally, it is not suggestible to consume food comprising trans-fat as it creates various health issues. Trans-fat is also not required by human body. Manufacturers of food are also asked to list out the content related to trans-fat due to this reason. Here are a few ways Fish oil helps boost men health
Heart Stays Healthy
Intake of fish oil supplements enhances heart health in different ways. Risk related to heart disease is reduced to a great extent with the help of omega-3 fatty acids present in fish oil as it helps in breaking down the bad fats in body and contributes to keeping the blood pump healthy. Men are more likely to gain benefit from fish oil since the risk of heart attack in men is much more as compared to women.
Older people generally have heart disease if their cholesterol level, specifically LDL (lower density lipoprotein) cholesterol level decreases. Complete cholesterol range as well as range of LDL cholesterol can be lowered with omega-3 fatty acids. Fish oil also helps men who are having atherosclerosis. This is the disease which increases thickness of the arteries wall as a result LDL cholesterol accumulation at specific area (walls of arteries). It was observed, most of the men above forty years are more prone to heart attack. Therefore, men who cross the age of forty years must take food rich in omega-3s.
The Average Sperm Count Gets Increased
Various fertility issues are faced by young men due to decrease in the mortality of sperm or reduction in number of sperms. Supplements related to fish oil support people in solving such issues. Scientists apparently don’t know the reason behind this but they have observed that consumption of fish oil also decreases requirement of in-vitro fertilization. In-vitro fertilization is a fertility treatment which deals with joining female’s egg and male’s sperm in a dish at laboratory so as to form a baby. A baby born in this way is quite prone to have elevated risk of health problems.
The Risks Related to Blood Clotting are Reduced
Clotting of blood does not permit blood stream to enter into the heart thereby leading to a heart attack. Sometimes, men can get heart stroke if they have blood clots. Since the concentration of blood and regular flow can be well-maintained with the aid of essential components in fish oil, the risks of blood clotting can be greatly minimized.
Prevention from Prostatitis or Enlarged Prostate Gland
Fish oil helps in curing issues faced during prostatitis, the condition which leads to inflammation in the prostate gland. Most commonly observed symptom seen in men having prostatitis without any kind of infection or bacteria is pain. Prostatitis along with bacteria or any other infection can raise the body temperature (fever) of men. Activity of anti-inflammatory component in fish oil helps in reducing the risks associated with prostatitis condition in men.
Prostate gland generally increases its size gradually. At the time of birth, size of prostate gland is quite small; it enlarges at the age of puberty for the first time. During the 40s, it starts increasing its size for next time. This size can become even bigger by the time a man reaches eighty years of age. Various researches made have proved that reduction in the level of omega-3 fatty acids is accountable for extension of prostate gland. These levels can be increased with the consumption of fish oil supplements. Therefore, fish oil is important for men whose prostate gland is extended due to BPH or prostate cancer.