Food That Improves Immunity
Spinach is rich in vitamin C, antioxidants and beta carotene, which help in infection fighting capability and boosts immunity. Spinach contain glucosinolates and are rich in minerals, including zinc, copper, and iron, which develops white and red blood cells.
2. Cruciferous Vegetables for Immunity
Broccoli, Cauliflower, Brussels sprouts, Bok Choy and Arugula are called as cruiciferous vegetables. These cruciferous vegetables contains vitamins A, C and E, and disease-fighting phytochemicals that boosts the immunity.
3. Root Vegetables Boosts Immunity
Root vegetables contain Vitamin A, which is an antioxidant that boosts immunity and fight against diseases. The root vegetables like carrot, sweet potatoes, pumpkin, spinach, beet green and collard helps in boosting immunity.
4. Mushrooms for Healthy Immune System
Mushrooms are anti-inflammatory with high levels of beta-glucans that keeps the immunity cells active. Mushrooms increase the production of white blood cells and helps in healthy immune system.
5. Garlic Improves Immunity
Garlic contains allicin which is an active ingredient and fights with bacteria and infections. Garlic has anti-septic, anti-fungal and nutritive properties that helps in improving the immunity power.
Cloves are the best immunity boosters. They strengthen immune response and cures diseases. Cloves are packed with tannins, flavonoids, various analgesic compounds, and other impressive antioxidants.
7. Fruits for Good Immunity
Fruits are rich in vitamins and minerals and with number of antioxidants. They have the immunity boosting properties. The fruits like kiwi, strawberry, papaya and blueberries have Vitamin C, which is an immunity booster.
The beta-glucan, is a fiber present in oats helps in boosting the immunity and speeds up wound healing. Oats have the antimicrobial and antioxidant capabilities to boost the immunity.
9. Nuts Build up Immune System
Nuts are the nutritious food with high protein, fiber and phytochemicals and low in saturated fats. Nuts are the best sources of Vitamin E, Selenium and Omega-3 fats, that build up your immune system.
Yogurt is helps in maintaining the good immune system. It is a rich source of probiotics, like lactobacillus and bifidobacterium. The probiotics present in yogurt protects the system from damaging bacteria. To keep your body safe from bacteria or illness, yogurt is ideal.
11. Tea Boosts Immunity
Herbal teas boosts the immune system. The polyphenols are present in green tea which strengthen the immune system. Green tea and Black tea contains amino acid and L-theanine, which boosts the immunity.
12. Cocoa Powder
Cocoa powder is a super food for boosting the immune system. Cocoa powder contains nearly 10% antioxidants, predominantly flavonoids. It is the most highly concentrated food for antioxidant potential.
13. Shellfish for Immunity
Oysters or shellfish are rich in minerals like selenium and zinc and helps in good immune system. Shellfish helps in boosting white blood cells and cytosines activity and boosts immune system and protects from chronic illness.