Food to Reduce Thigh Fat
A woman’s thighs are often a problem area, and while you absolutely cannot beat exercise when you’re trying to trim your thigh and tone them up, you also need to eat the right fat burning foods.
If you’re ready to get your thighs tight, incorporate these fabulous fat burning foods for your thighs into your diet and put together a good workout plan!
Start Eating vegetables than junk food; replace bad food with healthy food.
For well toned thighs, hydration is very important so drink 3 to 4 liters of water daily. Water flushes out harmful toxins from your body and carries the nutrients to the cells, providing a moist environment for the tissues to develop.
Squeeze a lime in plain water to stimulate the weight loss process.
Drink green tea every day to get your daily dose of antioxidants with minimal calories. Green tea contains three times more polyphenols than most of the vegetables, protecting the body from free radical damage. Do not add sugar to green tea.
Eat a medium sized sweet potato every day. Sweet potatoes are low on the glycemic index when compared to foods like bread and pasta. Foods with a high glycemic index drive the hormone level up, leading to fat accumulation in thighs and arms.
Foods like Blueberries, kale, pomegranate and Swiss chard can help you get lean and thin thighs.
Omega 3 fatty acids and monounsaturated fats are excellent for your body. They raise the good cholesterol in the body, preventing the body from heart diseases. Fish, Nuts, Olive oil and seeds contain good fats. Avoid foods like candy, cakes, and chips as they contain Trans and saturated fat that can accumulate fat around thighs.
Never starve yourself to lose weight from the thighs. Starving usually slows down the metabolism to prepare the body for a long time without food. This causes storing of fat especially in the problem areas like thighs and hips. This is why people who follow starvation diets tend to gain more weight than they lose initially. Instead of starving, replace the unhealthy snacks with fresh fruits and granola bars.
Nuts like almonds are fantastic fat burning foods for thighs.
Grape fruit is a great fat burning food for your thighs. Grape fruit can help you lower your insulin, improve and balance your metabolism and regulate your blood sugar levels.
Fatty fish are good fat burning foods for thighs. Focus on fresh Fish like Salmon, tuna, and other good fat fish. These lean proteins will make you feel full for longer amounts of time, so you won’t feel like constantly snacking or grazing. They’ll also jumpstart your body’s ability to burn fat.
Last but certainly not least are the legumes! They are essential to your diet plan, Legumes help with trimming your thighs. They burn fat, they make your digestion run smoothly and they also increase muscle.
Make sure you’re eating a diet that is high in protein and healthy fat. Good sources of protein include: lean meat (especially turkey, chicken and fish), eggs, protein powder, yoghurt and soy beans. Good sources of healthy fats include salmon, avocado, nuts, seeds, nut butter, olive and coconut oil.
Getting enough rest is also proven to aid in weight loss. Sleepiness makes people snack more, while also making them too tired to work out.
Remember, you can’t lose weight without combining a healthy diet and a regular exercise program. Stay active and eat these fat burning foods for your thighs, and you’ll be in great shape! Bye Bye.