Food To Take During Loose Motion

Food To Take During Loose Motion

1. Fenugreek Seeds

fenugreek seeds or methi seeds is a home remedy to stop loose motions, as they have antibacterial and anti fungal properties. In a glass of water mix 1 tea spoon of fenugreek seeds and on an empty stomach daily, till you get relief.

2. Mustard Seeds

Mustard seeds have antibacterial properties. Mix ¼ teaspoon of mustard seeds in a tablespoon of water and keep aside for 1 hour. Drink this water two to three times a day to get rid of loose stools.

3. Buttermilk

Buttermilk is a health drink, very effective in soothing the digestive system and bringing it back on track. Buttermilk with a teaspoon salt, a pinch of black pepper or jeera powder or turmeric powder at least 2-3 times a day helps to get rid of motions.

4. Sago

Sago is an effective ingredient that helps in reducing stomach pains and also to improve digestion. Soak sago in lot of water for 3 hours and consume that water several times a day to stop motions.

5. Honey

Honey is a natural remedy for motions. Mix ½ teaspoon cinnamon powder and 1 teaspoon honey in a glass of warm water. Consume this water on empty stomach at least two times in the day to cure your bladder infection.

6. Lemon

Lemon has anti inflammatory properties. It is the best home remedies for loose motion from decades. Add 1 teaspoon of salt and 1 tablespoon of sugar to one full lemon juice and consume every hour till you get relief.

7. Mint And Honey

Mint leaves has antibacterial properties. Mix a teaspoon of mint leaf juice with a teaspoon honey and a teaspoon of lime juice. Consume this juice 2-3 times a day till you get rid of loose motions. This is best home remedy.

8. Dry Ginger Powder

Dry Ginger has anti fungal and antibacterial properties that helps in improving digestion and relieving from loose motions. Mix 1/2 teaspoon of dry ginger powder in a cup of buttermilk and drink 3-4 times a day for 2 days.

9. Pomegranate

Pomegranate seeds helps in reducing the loose motions. Consume two fruits a day or drink a glass of pomegranate juice at least 3 times a day for effective results.

10. Bottle Gourd Juice

Bottle gourd juice is an excellent drink for people suffering from motions. It helps in retaining the water content in the body. Blend the bottle gourd pieces in blender and squeeze out the juice. Now consume it 2 times a day to prevent dehydration.

11. Bael Leaf Powder

Bael leaves and bael fruit (wood apple) is an excellent ingredient, helps in reducing loose motion problems. Mix 25 gms bael leaf and fruit powder with 2 tablespoons of honey, consume 3-4 times a day till you are free from loose motion.

12. Raw Papaya

Raw papaya is very effective in treating loose motions. It helps in easing stomach pain and reduce stomach cramps. Boil the grated raw papaya in 3 cups of water for 10 minutes. Strain and drink warm. Repeat for 2 to 3 times a day.