Foods For Keeping Your Lungs Healthy
Keeping you lungs healthy is very important. The lung diseases like lung cancer, pneumonia, pulmonary diseases and asthma can limit your body’s ability in taking oxygen and thus functioning of cells in the body.
A healthy diet helps to maintain the overall body health. And there are certain best foods that keeps your lungs healthy. Follow this diet and keep your lungs healthy.
Water is essential for healthy lungs. It keeps lungs hydrated and keeps the blood flow from and to the lungs. Dry lungs are prone to irritation. You should drink atleast eight glasses of water everyday.
Garlic reduce 50% risk of developing lung cancer, according to a study published in Cancer Prevention Research. The flavonoids in stimulate the production of glutathione, which enhances elimination of toxins and carcinogens.
The Cruciferous vegetables like cabbage, cauliflower, broccoli and kale prevent the development of lung cancer. They contain chlorophyll hat cleans and builds blood. They also contain effective antioxidants.
Pumpkins are rich in potassium, panthothenic, magnesium, vitamin C, and vitamin E. They also contain high amount of carotenoids, which can lower the risk of lung cancer.
Apples are packed with antioxidants, polyphenols and flavonoids that fight cancer, and can prevent spikes in blood sugar. According to studies, apples can lower the risk of asthma and lung cancer. They also contain high dose of vitamin C and fiber.
Fatty Fish are high in fats and are an excellent source of food for healthy lungs. The high contents of omega-3 fatty acids present in fatty fish are linked with lung health. The American College of Nutrition Journal states that fatty fish are an excellent food to keep our lungs healthy