Foods To Avoid With Arthritis
Arthritis is a term encompassing conditions like that share joint pain, swelling in joints and inflammation. There are different types of arthritis like rheumatoid arthritis, osteoarthritis and psoriatic arthritis. And the treatment includes reducing pain and inflammation.
The foods you eat may increase inflammation and can also set you up for other chronic conditions like obesity, heart disease and diabetes. So diet is important to reduce the joint pain and inflammation. Here are the foods to avoid with joint pains.
Gluten is a protein present in wheat, rye and barley, which attack the immune system and healthy tissues in the body in thoe people with gluten sensitivity. Gluten produce inflammation and pain in the joints.
Some researcher found that decreasing the fried and processed foods in your diet can reduce inflammation and helps to restore the body’s natural defenses. So reduce the intake of fried and processed foods like fried meats, prepared frozen meals in your diet.
Dairy products may cause arthritis pain. The contain a protein called casein, which irritate the tissue around their joints and results in inflammation. A study found that avoiding animal milk reduced the arthritis symptoms.
Alcohol and Tobacco
Alcohol and tobacco are linked with many health problems and may affect your joints. Smoking increases the risk of rheumatoid arthritis and Alcohol consumption may have a higher risk for developing gout. So, avoid drinking and smoking.
Refined Sugars and Refined Carbs
Processed sugars or refined sugar contain fructose, glucose and sucrose. They release cytokine molecules, which stimulate inflammation. Consuming high sugar may increase inflammation, pain, in people with arthritis, gout and fibromyalgia.
Salt And Preservatives
Excessive consumption of salt and preservatives may cause inflammation and joint pains. Many foods contain high amounts of salt and preservatives for their longer shelf life. So avoid the foods with high salts and preservatives.
Corn Oil cotain high in omega-6 fatty acids, which may trigger inflammation. Some studies have found that fish oil, which contains omega-3s, may help with joint pain relief in certain people.
Saturated fats are found in meat, butter and cheese. Saturated fats can increase the inflammation and pain. They can raise LDL or bad cholesterol levels which may increase the risk of heart disease in people with arthritis.