Foods To Control Blood Pressure

Foods To Control Blood Pressure

High blood pressure or Hypertension is the biggest problem and a health risk faced many people globally today. It is a pressure of blood against the artery walls.

High blood pressure can cause damage of blood vessel that can leads to kidney disease, heart disease, stroke and other problems. Blood Pressure is a silent killer without any symptoms.

Leafy Greens
Leafy greens contain fiber, vitamin C and beta-carotene, magnesium and potassium which helps in lowering the blood pressure. So add leafy greens to your regular diet.

Garlic
Garlic reduces the blood pressure by increasing the amount of nitric oxide in the body. Garlic is effective as a prescribed medications in lowering the blood pressure.

Carrots
Carrots are rich in potassium and beta-carotene which effectively reduce the high blood pressure. Carrot juice maintains the blood pressure and regulate heart and kidney function.

Watermelon
Watermelon contains L-citrulline a amino acid that lowers the blood pressure. Watermelon contains vitamin A, fiber, lycopenes and potassium which have blood pressure-lowering effects.

Berries
Berries contain flavonoids, a natural compound, which lower blood pressure and prevent hypertension. Add blueberries, raspberries and strawberries to your diet.

Fish
Fish like Salmon and mackarel are rich in omega-3 fatty acids that reduce blood pressure and hypertension, inflammation, heart diseases and tri-glyceroids.

Nuts
Nut like almonds, cashews and pistachios are rich in magnesium that greatly reduce high blood pressure. So try to add these nuts in your diet.

Dark Chocolate
Dark chocolate contain a compound called flavonoid which lowers the blood pressure and reduce the fisk of cardiovascular disease. Choose real dark chocolate.