Health Benefits of Amla

Health Benefits of Amla

Amla or Indian Gooseberry is  powerhouse of nutrients. It has many Medicinal value. Amla is rich in Vitamin C, Iron and Calcium.

Sore Throat and Cough

Amla is used in treating sore throat and cough. Mix Amla juice with 1 table spoon of honey and few pieces of ginger and consume.

Indigestion And Acidity

Amla is a natural remedy for indigestion and acidity. You can eat raw amla or mix amla powder in water and consume.


Amla is used in treating constipation. Take 1 tea spoon of Amla powder with luke warm water in the night. You can also take amla juice.

Anemia :

Amla is iron rich and helps to cure Anemia. Mix 2 table spoons of honey in ½ cup of Amla juice and consume. Intake of Amla regularly increases Red Blood Cells.

Blood Purifier

Consuming amla juice regularly helps in blood purification, increases hemoglobin levels and red blood cells. It acts as a natural purifier by flushing out toxins out of the body.


Amla is the good remedy for controlling blood sugar levels. The Vitamin C in amla helps in repairing pancreatic tissues. Consume amla or its juice everyday.


Amla has anti-inflammatory properties and helps in curing swellings, joint pains, knee pains or arthritis. Eat amla in the morning or take amla powder in the night.


Amla has antioxidant properties which cleanses liver and reduce liver damage. You can eat raw amla or sun dried amlas. The amla and honey chutney helps to cure jaundice.

Urinary Disorders

Amla is very effective in treating Urinary bladder infections. Mix amla juice and honey in 2:1 ratio and consume thrice a day.


Consuming amla regularly increases concentration and memory. Amla not only improves brain or memory  power but also prevents Alzheimer’s disease.

These are the top benefits of amla. Amla is also useful to therapeutic due to its medicinal properties.