Health Benefits of Broccoli
Broccoli is a green vegetable from the cabbage family. Broccoli also contains the carotenoid compounds lutein and zeaxanthin in amounts about 6 times lower than in kale.
Broccoli is a cruciferous and a tasty vegetable rich in plenty of nutrients.
1. Broccoli for Healthy Bones
Regular consume of Broccoli, keeps bones healthy and prevent the risk of osteoporosis. Broccoli has high content of calcium and vitamin K, which are very important to keep bones healthy and prevent osteoporosis.
2. Broccoli is an Anti-inflammatory
Broccoli is an anti-inflammatory and slows down the damage of joints associated with osteoarthritis. Sulforaphane is released when broccoli is eaten, which has anti- inflammatory properties, that help in curing arthritis.
3. Broccoli cures Anemia
Broccoli is a popular vegetable rich in iron and proteins, the very essential in treating anemia. Broccoli also conains copper which is also an essential mineral that helps in the production of red blood cells.
4. Broccoli Alkalizes Your Body
When we eat the acid-forming foods, our body tries to balance pH levels of the blood by releasing alkaline-rich minerals into the bloodstream. Broccoli is a highly alkalizing food with lot of fiber and nutrients. It helps to keep you less acidic, and keeps you full and alkaline.
5. Broccoli Helps in Good Digestion and Detoxification
The dietary fiber present in Broccoli play a vital role in regulating the immune system and inflammation. Broccoli has natural fiber and prevents constipation. It maintains a healthy digestive tract and lowers the risk of colon cancer.
6. Broccoli To Reduce Cholesterol
Broccoli is beneficial which helps in lowering the cholesterol levels, as it has a soluble fiber. The soluble fiber present in Broccoli binds with the cholesterol in the blood, makes cholesterol easier to excrete, and reduce cholesterol levels.
7. Broccoli For Chronic Diseases
Intake of high fiber foods like broccoli, lowers the risk of coronary heart disease, stroke, hypertension, diabetes, obesity, and gastrointestinal diseases. Broccoli lowers the blood pressure and cholesterol levels, improve insulin sensitivity, and enhance weight loss.
8. Broccoli Treats Blood Pressure
Broccoli has blood pressure-regulating minerals magnesium, calcium, and potassium. Broccoli sprouts are high in compounds that reduce damage to arteries, and prevent high blood pressure. A research has found that broccoli sprouts help reduce blood pressure, cardiovascular disease, and stroke.
9. Broccoli Keeps Heart Healthy
Broccoli has sulforaphane – an anti-inflammatory, that prevents damage to blood vessel linings caused by chronic blood sugar. Broccoli also has B-complex vitamins that helps to regulate or reduce excessive homocysteine and keeps your heart healthy.
10. Broccoli For Healthy Nervous System
Broccoli is rich in potassium, a essential nutrient to maintain a healthy nervous system. The potassium present in broccoli keeps nervous system healthy and also helps proper functioning of brain.
11. Broccoli To Cure Cancer
Eating cruciferous vegetables like Broccoli lowers the risk of cancer. Broccoli affects the estrogen levels, and reduce breast cancer risk. Broccoli has isothiocyanates, sulforaphane and indole-3-carbinol chemicals, that boost detoxifying enzymes and act as antioxidants, reduces oxidative stress.
12. Broccoli Keeps Eye Healthy
Broccoli as similar like carrots, keeps your Eyes healthy. The zeaxanthin is an antioxidants present in broccoli is good for eye health. Broccoli reduce muscular degeneration, an incurable condition that blurs central vision, and cataracts, a clouding of the eye’s lens.
13. Broccoli For Looking Younger
Broccoli has Vitamin A, Vitamin C and vitamin E and fights the skin damage caused by sun and pollution. It also reduces wrinkles and improve overall skin texture. About 81 milligrams of vitamin C is present in 1 cup of broccoli, helps in formation of collagen, the main support system of the skin.
14. Broccoli During Pregnancy
Broccoli is packed with full of nutrients essential during pregnancy. It has Proteins, calcium, vitamins, antioxidants, detoxifies, iron, phosphorus. Broccoli is high in fiber and cures constipation the most common problem in pregnancy. It also contains foliate which prevent the birth defects.