Health Benefits of Coconut Water

Health Benefits of Coconut Water

Coconut water has many amazing health benefits it contains contains 94% water and very little fat.

Coconut water is packed with many enzymes, antioxidants, amino acids, B-complex vitamins, vitamin C and minerals like iron, zinc, calcium, potassium, magnesium and manganese.

Hydrates the Body
Coconut water rehydrates the body very quickly as it is readily absorbed into the body.It rehydrate the body in case of dehydration due to excessive sweating or diarrhea or vomiting. The high contents of carbohydrates in it helps lift your energy levels.

Weight loss
Coconut water helps in weight loss. It is low calorie, light and refreshing drink with bioactive enzymes that aid digestion and boost fat metabolism. The coconut water helps to flush out excess water and toxins from the body.

Blood Pressure
Coconut water controls the high blood pressure. the Potassium present in it helps to lower the blood pressure by balancing sodium. Coconut water also has anti-thrombotic activity, which prevent the formation of blood clots in the arteries.

Kidney Function And Stones
Coconut water contains potassium which acts as a diuretic and helps the kidneys flush out water.It also prevent kidney stones by reducing crystal and stone formation.

Heart Disease
Coconut water is cholesterol and fat free and has cardioprotective benefits. lowers the LDL or bad cholesterol levels and increase HDL or good cholesterol levels thus reducing the risk of heart diseases.

Diabetes
Some studies on diabetic animals suggest that coconut water controls the blood sugar levels. The high magnesium contents in it increase the insulin sensitivity and reduce blood sugar level.