Health Benefits of Cucumber

Health Benefits of Cucumber

1. Rehydrates the Body

Cucumbers have 95 percent water. They helps in keeping body hydrated and eliminating toxins. Cucumbers contains most of the vitamins the body needs everyday in a single day. Eat it with skin as the skin contains a good amount of vitamin C.

2. Digestion

Due to high water content & dietary fiber in cucumbers, they are effective in ridding the body toxins from the digestive system, aiding digestion.

3. Prevent constipation

Cucumbers are rich in water content, and its skin contain insoluble fiber. These help food to move through the digestive tract quick & easily and prevent constipation.

4. Weight Loss

Cucumber is low in calories and high in water content, an ideal diet for weight loss.

5. Relieve pain

Cucumbers have anti-inflammatory Flavonoids, tannins in cucumbers. They both limit the release of free radicals in the body and reduce pain.

6. Treats Diabetes

Cucumber is beneficial for diabetic patients. Cucumber juice contains a hormone, needed by the cells of the pancreas for producing insulin.

7. Cholesterol

A Research found that a compound called sterols are present in cucumbers, which helps to lower the cholesterol levels in the body.

8. Blood Pressure :

Cucumbers are rich in potassium, magnesium and fiber. These helps in regulating blood pressure. Cucumber is good for both low blood pressure and high blood pressure.

9. Fight Cancers

Cucumbers contain lignans called lariciresinol, pinoresinol and secoisolariciresinol. These reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.

10. Healthy Heart

Cucumbers contain potassium, which lowers the blood pressure. The higher intake of potassium lowers the risk of stroke and reduce the risk of cardiovascular disease

11 Protects your brain

Cucumber contain an anti-inflammatory substance fisetin.It plays an important role in brain health.

The fisetin has the ability to reduce the impact of age-related neurological diseases on brain function, and helps to maintain cognitive function in people with Alzheimer’s disease.

12. Kidney Stones

Cucumber flushes toxins out of the body. The water in cucumber sweeps the waste products out of your system. Consuming Cucumber regularly dissolves the kidney stones.

Cucumbers lowers the uric acid levels in your system and keeps kidneys healthy.

13. Immunity

Cucumber is loaded with antioxidants which protects you from seasonal infections and Boosts immunity.

Cucumber juice has the minerals, hormones & compounds which protects you from diseases.

14. Stress

Cucumbers has vitamin B, vitamin B1, vitamin B5 & vitamin B7 (biotin). B vitamins helps to ease feelings of anxiety and buffer the damaging effects of stress.

15. Fights Inflammation

Cucumbers helps to cool the inflammatory response in the body.

Cucumber extract helps to reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes.

16. Protect your bones

Cucumber are rich in vitamin K, which is

essential for bone health. Intake of low vitamin K has the higher risk for bone fracture. Vitamin K is also important for improving calcium absorption in the bones.

17. Joint Pains & Arthritis

Cucumber soothes muscle and joint pains. They contain silica, which helps to promote joint health by strengthening the connective tissue. powerful enemy of muscle and joint pain.

Cucumber when mixed with carrot juice, they relieve gout and arthritis pain by lowering the uric acid levels.

18 . Hangover Cure

Cucumbers have enough sugar, vitamin B & electrolytes, which reduce the intensity of both hangover and headache.

Eat a few cucumber slices in the night to avoid a morning hangover or headache.z

19. Bad breath

The bacteria in the mouth causes Bad breath. Cucumber are Fiber and water-rich, which boost the saliva production, and helps wash away the bacteria that cause the odor in the mouth.

20. Protect your skin against the effects of aging

Cucumber supplies skin-friendly minerals like magnesium, potassium, silicon.

Cucumbers are shown to be effective as a potential anti-wrinkle agent in cosmetic products, protecting the skin form the effects of aging.