Health Benefits of Drinking Milk

Health Benefits of Drinking Milk

Milk is excellent and beneficial drink for the health of the human body.  Milk has an excellent source of essential vitamins and nutrients, which provides several health benefits. Milk contains lots of minerals for brain, eyes, bones, teeth and neutralize toxins in food. Both the adults and kids have to consume milk regularly.

Milk deficiency may cause severe anemia, osteoporosis and other illnesses. Milk consumption is essential for maintaining good health and having the energy and strength to do normal activities.

Here are the some of the advantages of drinking milk.

Bones & Teeth

Milk contain the calcium levels and small amount of vitamin D. They both together promotes bone growth in children, while also maintaining the bone strength in adults. Consume milk daily for strong and healthy bones and to prevent osteopenia, osteoporosis and osteoarthritis. It also helps in strong teeth.

Blood Pressure

Drinking milk everyday can control blood pressure especially for those who have high blood pressure or low blood pressure. According to some researches, the people who consume milk everyday had a 54% lower risk of having hypertension compared with those who did not consume milk.

Weight Loss

Milk is a great appetizer and a healthy snack. According to some recent studies, the conjugated linolenic acid found in milk can help in burning fat. Consume a glass of milk in dinner or drink it with a fruit. The skimmed or low-fat milk  helps to lose more weight easily.

Depression

The Vitamin D in fortified milk helps to fight depression. The Vitamin D plays a crucial role in the production and regulation of the ‘happy hormone’, serotonin. Regular milk consumption can also help fight fatigue and weakness.

Stress

Milk is a great drink that relieves stress. A glass of warm milk will helps to relax tense muscles and soothe frayed nerves. It reduces the symptoms of PMS and boost energy. A glass of lukewarm milk in the end of the day helps in reducing stress and relaxing the nerves.

Builds Muscle

Milk is protien rich, which helps to rebuild muscles. A glass of milk after exercise gives your body what it needs to recover. Milk helps to keep soreness at bay while replenishing fluids that you lost during your workout.

Good Sleep

The Doctors around the world recommend a glass of hot milk before bed, since it aids in good sleep. Milk contain a type of amino acid which helps to calm the mind and soothes frayed nerves.

Hunger Pangs

Cold milk is a great in beating hunger pangs in between meals. Milk is nutritious, as and also very easy to consume on the go. Drink cold milk or simply eat a bowl of oats with cold milk.