Health Benefits of Eating Muskmelon

Health Benefits of Eating Muskmelon

Musk melon is a summer season fruit. And consuming seasonal fruits and vegetables is the best way to keep the body fit and disease-free. Musk melons are a powerhouses of health and they are loaded with many nutrients.

They have a super high percentage of water content which keep you cool and well hydrated during Summer. They have a delicious aroma and taste, their seeds also contain many health benefits.

Keeps You Hydrated
Musk melon contain about 90% water, which keeps the body hydrated. Eating muskmelons is one of the best ways to beat the scorching heat in summer.

Helps in Weight Loss
The negligible fat content, good carbohydrates, the water content and the special fibre in its seeds helps in losing weight. The high potassium content helps in losing belly fat.

Boosts Immunity
Musk melons have the rich sources of vitamin C, which strengthen the immune system. It increases the white blood cells which help in destroying viruses and bacteria.

Controls Blood Pressure
Musk melons have and excellent sources of potassium which helps in regulating the blood pressure and keeps hypertension at bay.

Prevent Kidney Stones
Musk melons extract oxykine has the proven qualities of curing kidney disorders and kidney stones. It also cleanses the kidneys owing to its high water content.

Good During Pregnancy
Musk melons are good during pregnancy. They have high folate content which prevents water retention by removing excess sodium from the body.

Eases Menstrual cramps
Musk melons have the anti-coagulant property it dissolves clots and eases muscle cramps. The vitamin C helps in regulating menstrual flow and relieves from menstrual cramps.

Healthy For Eyes
Muskmelon is rich in vitamin A, which is good for eyes. The beta-carotene in muskmelon helps to strengthen eye muscles, keep your retina healthy and reduce the risk of cataracts.