Health Benefits Of Fruits And Vegetables For Kids
Fruits and Vegetables are low in calories, cholesterol, fats and sodium. They are high in dietary in fiber and helps in the function of digestive system and relieves constipation.
Fruits and vegetables are good sources of nutrients. Eating fruits and vegetables fills the nutrient gaps in your child’s diet.
Spinach and other dark green leafy vegetables are rich in iron and helps in curing anemia. Vegetables like Carrots, beetroots, radish, tomatoes and fruits like apples, bananas, pears, strawberries prevent anemia.
2. Good Nutrition
The Growing kids require good nutrition. The essential and multiple vitamins and minerals are found in fruits and vegetables. Giving fruits and vegetables to kids every day gives a good nutrition and growth in kids.
3. Boosting Energy
Consuming fruits and vegetables regularly is the best way that helps in boosting energy in kids. The Citrus fruits, strawberries, kiwi, papaya and blue berries are rich in vitamin C and helps in immune system-boosting.
4. Weight Management
The fruits and Vegetables are good source in nutrition and low in calories and fat. Regular intake of fruits and vegetables helps in weight management. The nutrients like vitamin C, potassium, fiber and foliate are present in fruits and vegetables and helps in weight management.
The fruits like prunes, apricots,plums, peas, beans and broccoli are rich in fiber and helps to cure constipation in kids. The fiber passes through digestive system, absorbs water, which triggers regular bowel movements and relieves constipation.
6. Digestive Health
Regular intake of fruits and vegetables helps in healthy digestive system in kids. The fiber rich foods, such as fruits and vegetables are easy to digest and help the digestive system function properly.
7. Disease Prevention
The Fruits and vegetables are rich in essential vitamins, minerals, fiber and disease-fighting physiochemical. Consuming plenty of fruits and vegetables everyday in your diet helps to protect your health and prevents diseases.
8. Heart Diseases
By consuming fruits and vegetables the Heart diseases and stroke can be prevented. The risk of heart disease is low in kids, but it is the time to develop healthy eating habits which promote optimal health in adulthood.
9. Eye health
Fruits and Vegetables are rich in antioxidants and helps in healthy eyes. They also contain Vitamin A and beta- carotene related to eye health. Carrots, sweet potatoes, green leafy vegetables are useful for Eye health and protects vision.
10. Academic Performance
The high consumption of fruits and vegetables regularly helps kids perform better in school. There may be number of factors that influence the academic performance of kids, but good nutrition is an important factor.