Health benefits of Ginger

Health benefits of Ginger

Ginger has been used as a natural remedy for many ailments for centuries. New studies are showing very important health benefits of ginger. The ginger plant is a perennial creeper which requires a tropical climate with heavy rainfall and a hot dry season for cultivation.

Ginger is a knotted, thick, beige underground stem, called a rhizome. The stem sticks up about 12 inches above ground with long, narrow, ribbed, green leaves, and white or yellowish-green flowers.

The health benefits of ginger have been known for over 2000 years. The ginger plant is known to have originated in China, however it has since then been cultivated in many other countries, The plant is famous for its concentrated, spicy aroma, with natural essential oils.

Ginger has been made widely available for eating and for the use of flavoring foods. Ginger products are made from fresh or dried ginger root, or from steam distillation of the oil in the root. The herb is available in extracts, tinctures, capsules, and oils. Fresh ginger root can also be purchased and prepared as a tea. Ginger is also a common cooking spice and can be found in a variety of foods and drinks, including ginger bread, ginger snaps, ginger sticks, and ginger ale.

1. Ginger is used in the treatment of ovarian cancer. Ginger powder induces cell death in all ovarian cancer cells to which it was applied.

2. As Ginger contains anti viral, anti toxic, and anti fungal properties, and is used for the prevention of and treatment against the common cold. The intake of ginger helps stimulate the secretion of mucus, quieting your cough and soothing any scratchiness I your throat.

3. The health benefit of ginger is it acts as an antihistamine and aids in the treatment of allergies.

4. Since Ginger contains special enzymes responsible for catalyzing the proteins in your food, it provides the best health benefits helping in digestion and the prevention of cramps.

5. Ginger has proven to help lower your cholesterol levels and prevent the formation of blood clots.

6. Ginger has been used by pregnant women to ward off the morning sickness. Ginger may be effective for nausea and vomiting in pregnant women when used for short periods.

7. Fresh ginger juice if applied to minor burns as well as skin irritations provides immediate relief.

8. Ginger oil is used in spas and saloons for a perceived refreshing effect on one’s mind and a potential ability to reduce arthritic pain.

9. Ginger can also be used for reducing toothache.

10. Ginger may be used by children over 2 years of age to treat nausea, stomach cramping, and headaches.