Health Benefits of Power Nap

Health Benefits of Power Nap

Powernap
Powernap is a short break from physical work. A power nap is a short sleep which terminates prior the occurrence of deep sleep or slow wave sleep(SWS), intended to quickly revitalize the subject.

A power nap is a sleep that happens during the day between 1:00 PM to 4:00 PM, which lasts for 10 to 30 minutes. It is used to supplement normal sleep, especially when a sleeper has accumulated a sleep defici t.

The power nap reboots the brain and has numerous benefits for our body. A good power nap not only helps improve your productivity but also your overall well-being.

To take a power nap, find for a place which is quiet and dark to sit or lie down. Once you have settled in, set an alarm for about 25 minutes so you have 5 minutes to fall asleep and 20 minutes to nap. Try to relax and avoid focusing on falling asleep, which will only keep you awake for longer. Even just resting with your eyes closed can help!

Here are some of the health benefits of powernap

Lose Weight
The tired people to eat more and unhealthy foods, the sufficient sleep and the power nap can thus help you lose weight.

Stroke
Power Napping lowers the risk of heart attack and stroke. Power nap reduces blood pressure and prevent stroke.

Boosts Memory
Taking a power nap increases your brain’s ability to concentrate and help you to remember things better.

Mood Boosting
Power nap helps in mood boosting. A power nap improves your mood, as the inadequate sleep may cause irritability.

Stress
Power napping reduces stress. A short break in the form of a nap helps you to relax and reduces your stress level.

Alertness
A power nap improves your alertness and productive. Your performance will be improved after a power nap.

Cell Damage
Lack of sleep damages the cells in the liver, lungs, and small intestine. A power napping prevent cell damage.

Testosterone
Lack of sleep reduces testosterone and growth hormone. The testosterone levels steadily rise in correlation with the amount of sleep you get.

Sleep Apnea
A power nap helps in fighting with the side effects of sleep apnea. A humble power nap is recommended for chronic sleep apnea.

The adequate amount sleep helps you to stay looking young. Lack of sleep effects your looks.