Health Benefits of Turmeric
Turmeric is kitchen spice used in curries and sauces. It comes from the turmeric root. The spice has been used for its medicinal, antioxidant, and anti-inflammatory properties for thousands of years.
The Turmeric or Haldi Milk or tea is also great way to reap the following health benefits of turmeric.
Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties. Turmeric is the spice that gives curry its yellow color.
Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.