Health Benefits of Watermelon

Health Benefits of Watermelon


1. Watermelon for Blood pressure

Watermelon controls high blood pressure. Watermelon contains potassium, magnesium and amino acids. One glass of watermelon juice everyday keeps blood pressure under control.

2. Watermelon for Healthy Heart

Watermelon contains potassium, which helps combat the heart disease and keep the heart healthy. Watermelon also contains amino acids citrulline and arginine that maintain arteries, blood flow and cardiovascular functioning.

3. Watermelon Prevents and Treats Cancer

Watermelon has the best dietary sources of lycopene, an antioxidant which prevents and treats different types of cancer. Lycopene is helpful in reducing the risk of prostate, breast and endometrial cancers, as well as lung and colon cancer.

4. Watermelon Keeps Kidneys Healthy

Watermelon is a natural diuretic, helps flush out of harmful toxins, purifies liver, stimulates kidney function and reduces uric acid in the blood. Watermelon ease swelling and kidney inflammation to some extent and reduce the risk of developing kidney stones.

5. Watermelon for Digestion and regularity

Consuming watermelon regularly helps in digestion and regularity.  Watermelon is high in water content and fiber content, that helps to prevent constipation and promote regularity for healthy digestive tract.

6. Watermelon Hydrates the Body

Watermelon keeps the body hydrated. It contains more than 90% water and helps replenish body fluids and restore electrolytes. Watermelon also contains dehydration salts–calcium, magnesium, potassium and sodium – that hydrate body and skin, reduce dehydration.

7. Watermelon Reduces Body Fat

Watermelon is low in calories, has no fat or cholesterol. It contains citrulline, a compound which helps in weight loss. Watermelon has more than 90% of water, it fills up the stomach quickly and helps control over eating.

8. Improves Eye Health

Watermelon is good for eyes. Watermelon is an excellent source of beta-carotene- vitamin A, which maintains eye health. Watermelon has vitamin C, lute in and zeaxanthin that keeps your eyes healthy and free from different types of infections.

9. Watermelon Improves Mood

Watermelon is rich in vitamin B6, that is important in the synthesis of certain neurotransmitters responsible for calming mood. Watermelon also has vitamin C, that cures cognitive decline, irritability and depression. It balance hormones to set mood when out of balance.

10. Watermelon improves Immune System

Watermelons have astoundingly high content of vitamin C. Vitamin C is good at improving immune system by maintaining the redox integrity of cells and thereby protecting them from reactive oxygen species.

11. Watermelon for Wound Healing & Prevents Cell Damage

The vitamin C in watermelon heals the wounds and prevents the cell damage. Vitamin C is an essential for the formation of new connective tissue. The enzymes involved in forming collagen to heal the wound cannot function without vitamin C.