Healthy Diet During Pregnancy
Useful Diet During Pregnancy
1. Folic Acid
Folic acid is important during 1 to 3 months of pregnancy. It helps in production of blood, protein and effective enzymes, development of nervous system. Folic acids is rich in leafy vegetables, peas, beans, nuts, tomato, orange, strawberry, banana, peas, spinach.
Iron is very important during 4 to 6 months of pregnancy. Iron helps in production of Red Blood Cells & building bones and teeth. Iron is available in spinach, cereals, drumsticks, beetroot, potato and raisins.
Calcium is a must during 4 to 6 months of pregnancy. It helps in developing bones, teeth and muscle contraction and nerves functioning. Calcium is rich in pasteurized dairy products, milk, cheese, yogurt, spinach.
4. Vitamin A
Vitamin A is a must during 4 to 6 months of pregnancy. Iron is necessary for development of healthy skin, good eyesight, strong bones. Vitamin A is available in carrot, sweet potatoes, tomato, peach, kiwi, orange, watermelon.
5. Vitamin C
Vitamin C is essential during 4 to 6 months of pregnancy. It helps in formation of healthy gums, teeth & strong bones. Vitamin C is rich in citrus fruits like banana, apple, lemon, watermelon, grapes, tomatoes, fortified fruit juice.
6. Vitamin D
Vitamin D is essential during 4 to 6 months of pregnancy. Vitamin D helps in absorption of calcium, development of healthy bones & teeth. Vitamin D is available in dairy products, cereals and bread.
7. Vitamin B6
Vitamin B6 is essential during 4 to 6 months of pregnancy. Vitamin B6 helps in formation of Red Blood Cells. Vitamin B6 is rich in pork, gram, whole grain cereals, bananas.
8. Vitamin B12
Vitamin B12 is essential during 4 to 9 months of pregnancy. It helps in formation of Red Blood Cells and keeps nervous system healthy. Vitamin B12 is rich in meat, fish, poultry, milk, eggs.
Carbohydrates are very essential during 7 to 9 months of pregnancy. Carbohydrates helps in producing energy. Carbohydrates are available in bread, cereals, rice, potato, pasta, apricot, banana.
Proteins are very essential during the 7 to 9 months of pregnancy. Proteins help in cell growth & blood production. Proteins are rich in fish, peanut, poultry, egg white, pulses, beans, paneer, cereals, Dal.