Healthy Drinks During Pregnancy

Healthy Drinks During Pregnancy

Being pregnant and having a baby is a wonderful experience in every women’s life. It is also a period for  self care and at the same time caring for the baby inside your womb.

During pregnancy, What you eat and drink directly impacts on your baby. Eating healthy and drinking healthy is very important while pregnant. Here are some of the Healthy Drinks to consume During Pregnancy

Water

Water is very essential and important drink to keep your self well hydrated during and after pregnancy. Drinking water will promote your overall health and help your baby stay healthy.

Buttermilk

Buttermilk is a natural and healthy coolant during pregnant. Buttermilk contains a natural probiotic that helps keep your digestive system healthy.

Coconut Water

Coconut water is a healthy drink that prevents dehydration during pregnancy. If you feel fatigued, coconut water will refresh you and replenish your body’s natural salt.

Lemonade

Lemonade is a great drink which replenishes the electrolytes and keeps you hydrated during pregnancy. The vitamin C in it helps the body absorb iron. Add ginger and mint to help curb morning sickness.

Mixed Fruit Juice

Fruit juices keeps you hydrated as well boosts the energy levels. Fruits are rich very many vital minerals and nutrients required for both baby and mother during pregnancy.

Milk

Milk is very essential during pregnancy. Milk is a natural source of calcium which helps to keep you strong, boosts energy and provide nutrients that are vital for pregnancy.

Vegetable Drinks

Include Vegetable drinks in your diet during pregnancy. The fiber in vegetables will help with bowel movement as constipation is common during pregnancy.