Healthy Nutrition Diet For Children :
Healthy eating can stabilize children’s energy, sharpen their minds, and
even out their moods.By encouraging healthy eating habits now, you can make a huge impact on your children’s lifelong relationship with food and give them the best opportunity to grow into healthy, confident adults. Children who typically opt for sugary snacks or fast food in lieu of healthier meals featuring fruits and vegetables run the risk of becoming overweight.
Most children are able to balance food intake with activity if they are encouraged, but not forced to eat. You can help by providing a variety of healthy and nourishing foods from which your child can choose. Offer children the same foods as the family, with a variety of textures and flavours for balanced nutrition. Here are some of the nutritional diet tips for children :
* Sharing a meal with family and friends at home or at school is a great way to enjoy food. It is fun to see other people’s choice of food.
* After a night’s sleep, energy levels become low. So, whether you are off to school, or out and about at the weekend, start the day with breakfast. try cereal with semi-skimmed milk, fruit or yoghurt, toast or bread, perhaps with lean meats.
* Different kinds of vitamins and minerals every day for good health.The best way to make sure you get the right balance is to eat a wide variety of foods each day.Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. Try whole-grain bread, pasta and other cereals to give you extra fibre.
* Snacks between meals are an important part of the day for young children, so keep these as healthy, nutritious and as interesting as possible. There are lots of different snacks available,you may prefer a sandwich, some fresh or dried fruits, or perhaps sticks of vegetables like carrots and celery.
* For some children who are busy playing and exploring, drinks may replace food or snacks. When appetites are small, this may reduce the amount or variety of foods eaten, or may affect the child’s growth. Milk and dairy foods are an important part of a child’s diet; about three small cups of milk each day provide a good amount of calcium for strong bones and teeth.
* Make sure your child drinks enough fluids.Give your kids a sports drink to prevent fatigue and dehydration.
* Young children often touch or smell new foods, and may even put tiny bits in their mouths and then take them back out again. Your child might need repeated exposure to a new food before he or she takes the first bite. Encourage your child by talking about a food’s color, shape, aroma and texture — not whether it tastes good. Serve new foods along with your child’s favorite foods.
* Involve your children in food shopping and preparing meals. These activities will give you hints about your children’s food preferences, an opportunity to teach your children about nutrition , and provide your kids with a feeling of accomplishment. I
* Try to eat only in designated areas of your home, such as the dining room or kitchen. Eating in front of the TV may make it difficult to pay attention to feelings of fullness, and may lead to overeating.