Healthy Reasons to Drink Coffee
Coffee is the most popular and the healthy drink. Drinking coffee between 9:30 am to 11:30 am is most effective. Around 2.25 billion cups of coffee is consumed daily across the world.
After petroleum, coffee is the world’s second most valuable traded commodity. And the water and coffee are the two most popular beverages on Earth.
Consuming a cup of caffeinated coffee evverday will significantly improves the blood flow.
Coffee lowers the risk for type two diabetes, by increasing the plasma levels of the protien sex hormone-binding globulin(SHBG).
Coffee reduce the risk of prostate cancer in men. According to studies men who drink more than 6 cups of coffee daily, have less risk by 20% for developing prostate cancer.
Coffee consumption can ward off liver diseases. Coffee consumption lowers the incidence of cirrhosis and reduce the risk of liver diseases.
Moderate coffee consumption protects against heart failure. A study shows that people who consumed 3 to 5 cups of coffee a day are less likely to show the signs of heart disease.
According to a Research, coffee reduces the risk of Parkinson’s disease. The caffeine in coffee helps to control movements in people with parkinson’s disease.
According to a study, 3 cups of coffee a day reduce depression for over a period of 10 years. Another study found that women who drank more than 4 cups of coffee were 20% less likely to suffer from depression.
Some studies show that consuming coffee more than a moderate consumption, reduces the risk of Alzheimer’s disease. Alzheimer’s disease is a neurodegenerative disease and that leads to cause of dementia.
The caffeine in coffee reduce the post-workout muscle pain by up to 48%.Caffeine increases adrenaline levels and release fatty acids while working out and improves your performance.
Coffee contains caffeine which is been proven to aid fat burning. It increase the metabolic rate by 3-11%. The caffeine in 1 cup of coffee boost calorie burning by 4% percent for 21/2.
Coffee contains a powerful anti-wrinkle and anti-oxidant agent, it protects the skin from free radicals & reduce skin cancer. It tightens pores, removes dead skin cells and makes the skin look younger.
According to a Health Study, coffee has an antioxidant properties, which decrease the risk of gout by decreasing insulin. It reduce the high uric acid concentration, as it the cause gout.