June 12, 2021
Healthy Summer Vegetables summer vegetables

Healthy Summer Vegetables

Healthy Summer Vegetables

Summer is back and a right diet is very important to protect yourself from the hot temperatures and keep yourself cool.

There are certain vegetables to eat in order to beat the heat. Just don’t for refreshing icy drinks to cool your body, instead, add these cool and vitamin-loaded vegetables to your diet.

In summer hot days you are at the risk for health problems like dehydration, skin sensitivities and vitamin and mineral deficiencies. To avoid this eat the local, in-season fruits and vegetables.

Here are the nutrients rich and natural coolant vegetables to refresh your body this summer.


Cucumber contain high water contents, which makes it a refreshing and a hydrating vegetable during summer. It has good sources of vitamin C and silica, which are good for skin and also contain fiber, potassium and magnesium.

Bottle Gourd

Bottle gourd contain 90% of water, thus it helps to deal with heat and is useful for stomach problems like acidity, which mostly occurs in summer. Bottle Gourd prevents extreme loss of sodium, satisfies thirst, prevents exhaustion, gives cooling and calming effect to the body.

Ridge Gourd

You should eat Ridge Gourd in summer as it is high in water content, fiber, potassium. It helps to maintain the electrolyte balance during summer. Ridge gourd helps in purifying blood, lowering the blood sugar levels and cure stomach and digestion-related issues.

Leafy Greens

Include leafy green vegetables like spinach and amaranth leaves in your diet in summer, as they are high in fibre and vitamins. They help in aiding digestion and helps you in dealing with summer heat. Spinach is best to have in summers.


Radish are rich in water content and is good for hydration. Radishes combat summer heat that cause illness and health complications. They contain fiber for digestive health, phytonutrients that protect against many diseases and the pungent flavor will clear the clogged sinuses and soothe a sore throat.

Ash Gourd

Ash Gourd contains about 96% water. It protects from heat stroke and keeps your body cool. Ash gourd is loaded with nutrients, vitamin B1 (thiamine) and vitamin B3 (niacin). It’s high in potassium content which maintain a healthy blood pressure. Ash-gourd treats respiratory disorders like asthma, blood-related diseases, and urinary diseases like kidney stones.

so, include these vegetables in your regular diet during summer.