Healthy Winter Season Foods
The best way to keeping yourself warm is to make small changes in your diet. The simple natural home remedies keeps you warm. During the cold winter season not only eat the hot foods but also eat the foods that warms up your body.
Broccoli is the cruciferous vegetable. It helps our body to fight against winter sickness. Broccoli are rich in vitamin C, which enhance the function of immune system.
Cauliflower is also a cruciferous vegetable and helps you defense against the winter sickness. Cauliflower is rich in antioxidant vitamins, which boosts the immune system and protect us from infections.
3. Chilli Peppers
Chilli Peppers are hot and very beneficial and warm to your body during cold weather. Chilli peppers contain capsaicin, that boosts metabolism and decreases the body weight.
Pumpkin is rich in fiber, carotenoids, potassium, vitamin C and other minerals like zinc, iron, calcium, copper and phosphorous. Zinc helps in boosting the immune system during the cold weathers and winter season.
5. Sweet Potatoes
Sweet potatoes are rich in fiber, beta carotene, vitamin A, vitamin C, calcium, potassium, and iron. Sweet potatoes have vitamin B and cancer-fighting phytochemicals. These are the best food during winter season.
6. Root Vegetables
Root vegetables are beneficial during winter season. The vegetables like beets, carrots and turnips are good in the cold. Consume the roasted carrots that boosts the beta-carotene and boiled turnips that are high in vitamins C and A.
7. Black Beans
Black beans are the best winter food to warm up your body. They are rich in iron and copper. Consuming Black bean soup, helps your muscles use more oxygen and boost the immune system.
Mushrooms are rich in vitamin D and is the best food to destroy the infection of winter season. Mushrooms have selenium and beta glucan, an antimicrobial type of fiber to fight against the flu.
Nuts keeps you toasty in winter season. They are the best foods that keep you warm during winter. Cashew nuts, almonds, peanuts, and walnuts, eat one or eat them all, they will keep you toasty in the winter.
Turmeric is the best food that keeps your body warm in winter season. Add it in your milk or to your daily dal and curry to diseases and flu away
11. Ginger tea
For centuries Ginger tea is the best to take during winter. It boosts the metabolism and promote blood flow. Ginger tea has the thermogenic properties and helps to keep your body warm.
Honey keeps you toasty in winter, it is a great anti-depressant for those who are suffering from winter blues. Honey is the best remedy for treating cough. A cup of ginger honey tea helps to get rid of cold and cough.
Jaggery is healthier than sugar and also keeps you toasty during winter season. Jaggery helps you fight against winter infections and also a great aid for cough when consumed with ginger.
The a cup of steaming hot coffee or a iced coffee keeps you warm during winter. The caffeine present in the coffee brings warmth in the body. Whether it is hot or cold, no matter.
Eggs are also the best foods that helps to keep you warm during the cold weathers. Eating an egg a day keeps you warm and also gives you the much-needed energy during winter season.