High Carbs Foods That Are Good For You
Carbs or Carbohydrates are nothing but the sugar, fiber and starch found in fruits, vegetables, grains and milk products. Carbs are the important component of a healthy life.
The Healthy and complex carbohydrates must be an essential part of our daily menu as the carbs are the body’s primary fuel source and contain necessary nutrients.
Carbohydrates are found in most of the living things. Carbohydrates play an important role in the functioning of the immune system, fertilization, blood clotting, and human development.
The carbohydrates deficiency can lead to impaired functioning of the body.
Excessive consumption of refined carbohydrates can lead to obesity, type II diabetes and cancer.
Brown rice is a Good carbs that doesnt increase blood sugar due to the fiber contents. It has a score of 50, making it a low glycemic food. A cup of brown rice contain 50 grams of carbohydrates.
Quinoa is a popular nutritious seed with high carbohydrates. Cooked quinoa contains 21.3% of carbs and also a good source of protein and fiber.
Buckwheat is also a pseudocereal and does not contain gluten. Raw buckwheat contains 71.5% carbs and cooked buckwheat has about 20% carbs.
Oats are another high-carbohydrate with approximately 28 g of carbohydrates per ½ cup serving. Raw oats contain about 66% carbs and 11% of it is fiber. Oats reduce the risk of heart disease, lowers cholesterol & blood sugar levels.
Dairy products like milk and yogurt are high in carbohydrates. 1 cup of milk or 3/4 cup of yogurt contains about 12-13 g of carbs. Whether it is Fat-free or full-fat milk the carbohydrates percent remains same.
Sweet potatoes have rich complex carbohydrates with numerous health benefits. Sweet potatoes contains about 27 g of carbs. It also helps in weight loss.