High Protein Foods
Protein is very important for our body. It is a macronutrient which builds body and muscle mass, controls hunger. Protein is chemically composed of amino acids.
The protein is breaks down in the body and fuels the muscle mass and contributes to metabolism and enhances immunity.
Dairy products like milk, cheese and yougurt are rich in protein. Include these dairy products in your diet to get daily protein need of our body.
Whole Eggs are great protein rich foods and egg whites contain pure protein. 1 large egg white contains 3.6 grams of protein. So eat an egg a day.
Peanut butter is also rich source of protein which gives 15% of your daily protein requirement. 2 tablespoons of peanut butter gives about 7.7 grams of protein.
Soy Beans are the excellent source of protein which gives 136% of daily protein requirement. 1 cup of soy beans gives about 68 grams of protein
Oats are the high in protein and gives 53% of of daily protein requirement. Half cup of Oats contain about 13 grams of protein.
Broccoli is the best high protein vegetable. It’s stalks contain about 4.3 grams of protein. Broccoli gives you about 9% of your daily protein requirement.
Cauliflower is an execellent source of protein. It meets 33% of your daily protein requirement. 1 big cauliflower contains about 16.6 grams of protein.
coconut is also a good source of protein food. It gives 26% of your daily protein requirement. A medium coconut contains about 13.2 grams of protein.
Seafood is a great source of protein. sea food like tuna, salmon, mackerel, mussels, cod fish and prawns are high in protein contents.
Meat is a good source of protein. Steak, pork, chicken breast, turkey breast are rich in protein.