Home Remedies for Constipation

 Home Remedies for Constipation

 

1. Fiber

Fiber intake is the best remedy for constipation. Consume the food particles which are rich in fiber. Cosume about 35 grams of fiber daily. Fiber acts as a pipe cleaner and helps in scrubbing food and waste particles from digestive tract and soaking up water. If you have constipation problem and taking additional fiber, then drink more water than usual.

2. Sesame seeds

Sesame seeds are the home remedy for the constipation problem. Add sesame seeds in your daily diet. The sesame seeds oily composition helps in moisturizing the intestines and helps in dry stools problem.

3. Castor oil

Castor oil is the best home remedy for constipation from decades. Castor oil is used as a laxative. Castor oil components break down into substance and stimulates large and small intestines. Consume 2 tea spoons of costar oil on an empty stomach and you will see the results in about 8 hours.

4. Olive oil

The Pure olive oil is a healthy and tasty fat, that helps to relieve constipation. The regular intake of olive oil relieves from constipation. Consume 1 table spoon of olive oil on empty stomach. You can mix a little lemon juice to it and consume.

5. Flax seeds oil

Flax seeds oil is a natural home remedy for constipation. This oil coats intestine walls and stools, and increases the bowel movements. Consume Flax seeds oil with orange juice. It is a double whammy for constipation, since oranges have a good amount of fiber in them.

6. Raisins

Raisins are the best home remedy for constipation. Raisins are high in fiber and tartaric acid, which has a laxative effect. Consume at least 4 1/2 ounces of raisins daily to get relief from constipation. This helps to move the digested food through the digestive track in half a time.

7. Cherries and Apricots

Cherries and apricots can help in relieving constipation. Cherries and apricots are fiber-rich and helps to kick away the constipation problem. Include cherries or apricots in your daily diet. For added benefits and gut- soothing probiotics, consume Cherries or Apricots with a cup of curd for the added benefits of gut-soothing probiotics.

8. Prunes

Prunes are the best home remedy to cure the digestive problems and constipation. Prunes are fruits, rich in fiber and helps in good digestion. 4 grams of fiber we get from 4 prunes. They also contain a compound which triggers the intestinal contraction.

11. Aloe Vera

Aloe vera not only cures the minor cuts and burns, but also cures the tummy problems and constipation. Aloe vera is the best remedy as it has a laxative properties, which helps to empty the intestine naturally. Consume 2 table spoons of aloe vera gel daily. Take the gel directly from the plant or take commercial aloe vera juice.

12. Yogurt

Yogurt is the best way to relieve from constipation. Yogurt is filled with probiotics. The healthy bacteria is vital to keep our digestive system working properly and prevent constipation. Include a cup of yogurt in breakfast which helps to solve the constipation problem

13. Mint Tea or Ginger Tea

Mint and ginger are the best proven home remedies to cure digestive problems. Mint tea or ginger tea helps in constipation problem. The mint contains menthol and has an antispasmodic effect which relaxes the muscles of the digestive tract. Ginger is a “warming” herb and generates more heat in the body. The hot water of tea will stimulate digestion and help relieve constipation.

14. Lemon water

Lemon is the best natural remedy to relieve constipation. Consume a glass of lemon juice in the morning or add lemon into your tea. The citric acid in lemon stimulates the digestive system and helps to flush the toxins from the body. Consume lemon juice daily, which helps in improving long term digestion.

15. Coffee

Coffee helps in stimulating your colon and speeds up the trip to the bathroom. Coffee is also a diuretic. Other hot drinks also works. The Herbal tea or lemon juice in a cup of hot water, or a cup of hot water and honey also stimulates the colon.

16. Baking soda

Baking soda is the heart of the all home remedies and works incredibly for constipation and stomach aches. Baking soda has bicarbonate and will encourage the air to come out and relieves from pain and pressure. Baking soda re-alkalizes the stomach, neutralizing the acid a little bit and helping things pass through your gut.

17. Epsom salt

Epsom salt is the best home remedy for constipation. Consume 2 tea spoons of Epsom salt with a cup of water or fruit juice. Epsom salt draws water from its surroundings, softens the stools and makes it easier to pass. The magnesium present in the Epsom salt promotes contraction of the bowel muscles, which also makes passing easier.