How To Get Rid of Belly Fat
Lets see how to lose belly fat naturally at home.
Belly fat is the Fat inside the belly. It is also called as visceral fat, and it is seriously harmful.
Belly fat is a major risk factor for type 2 diabetes and heart disease and many more. People with excess belly fat are oat an increased risk, even if they look thin on the outside.
Losing belly fat is difficult, but some tips can help you to reduce excess abdominal fat. Here are some of the effective tips to lose belly fat.
Eating high Protein diet is a key to lose tummy fat. Proteins release PYY hormone PYY, which makes you to feel full. Many studies prove that people with a higher protein intake have lower levels of belly fat.
Include more Soluble fiber in your diet. Many studies show that the fiber promotes weight loss by helping you feel full and decreases the amount of calories your body absorbs from food.
Eat more Fat as fat doesn’t make you fat. Eating healthy fat actually helps in fat loss. Fish oil is the best source of fat to lose belly fat, as it naturally increases testosterone levels and increases fat loss.
Trans fats are unsaturated fats such as soybean oil found in some margarines and spreads, and some packaged foods.
These fats cause inflammation, heart disease, insulin resistance and abdominal fat gain. Stay away from transfats to lose belly fat.
Avoid Sugar Beverages
Avoid sugar sweetened beverages as they are loaded with fructose, which is the main cause of belly fat. According to studies, sugary beverages increases fat in the liver.
Replace your cooking oil with coconut oil. The Coconut oil can withstand much higher heats and is less carcinogenic than other oils. According to studies the medium-chain fats in coconut oil boost metabolism and decrease the amount of fat you store.
Reduce the intake of carbohydrates or carbs for losing belly fat. Some research suggests to replace refined carbs with unprocessed starchy carbs to improve metabolic health and reduce belly fat.
Too much alcohol is the harmful and it also causes belly fat. Some studies show that heavy alcohol consumption increases the risk of central obesity — that is, excess fat storage around the waist.
Stress is the main cause of belly fat. Stress triggers the adrenal glands to a stress hormone – cortisol. The high cortisol levels increase appetite and drive abdominal fat storage.
Exercise like aerobic exercises helps to lose belly fat. Running, biking, swimming and jogging vaporises calories, gets your heart rate up—wins over resistance training when it comes to getting rid of the stuff.
So follow these tips to lose belly fat naturally at home,