How to Improve Hemoglobin Naturally
Beetroots have high iron, folic acid, fiber and potassium that helps to increase the red blood cell count in the body. Beetroots are one the best remedy for increasing the hemoglobin levels naturally.
2. Pomegranate seeds
Pomegranates are iron rich, and also contain calcium, protein, carbohydrates and fiber, thus help in improving hemoglobin naturally. Pomegranate seeds have high nutritional value and increases the hemoglobin in the blood and promote healthy blood flow.
An apple a day keeps the doctor away and helps to maintain a normal hemoglobin level in the body. Apples are iron rich and have other health-friendly components required for a healthy hemoglobin count.
Strawberries are rich in iron, and they also help in the absorption of iron from the food. Strawberries also contain vitamin C , which helps in improving the absorption of iron in the blood.
Currants are the type of berries, rich in iron and other nutrients and helps in improving hemoglobin levels. They are used mostly in jams and jellies. 100 gms of currants contain 1 mg of iron.
6. Sun-Dried Tomatoes
The sun- dried Tomatoes are iron rich. They contain 9.1 mg of iron for every 100 gms. Consume regular tomatoes if sun-dried tomatoes are unavailable. Regular tomatoes are also rich in antioxidants, like lycopene, which promotes radiant, beautiful skin and healthy organs.
Potatoes are one of the best sources of iron for vegetarians in improving the hemoglobin levels. Potatoes are rich in iron, vitamin C and helps to improve the absorption of nutrients in the body.
Spinach is a good source of iron and is the best leafy vegetable for vegetarians to improve hemoglobin levels. Spinach helps in improving the hemoglobin levels and fights with cancer by slowing down the growth of cells.
Nettle is an herb and rich in iron, vitamin B, vitamin C and other vitamins which helps to increase hemoglobin levels. Nettle play an important role in raising the hemoglobin levels. Add dried nettle leaves to a cup of hot water and consume.
10. Brown rice
Brown Rice helps in controlling iron in the body, which can improve the hemoglobin level. Brown Rice also have several health benefits like weight loss, cholesterol and digestive disorders.
11. Whole grains
Whole grains are iron rich content and helps in improving the hemoglobin levels. Whole grains help in digestion, weight loss, and to lower cholesterol. Grains like barley, rice, semolina, millet and maize are beneficial.
Lentils have a good source of iron. Include lentils in your daily diet to improve hemoglobin level. Lentils also contain dietary fiber, magnesium and vitamin B6, 100 gms of lentils can boost iron content by 7.5 mg.
13. Pumpkin seeds
Pumpkin seeds are rich in iron and helps in increasing the hemoglobin levels naturally. Pumpkin seeds of 100 gms contain 15 mg of iron, 83 percent of daily recommended value of iron.
14. Dry fruits
Dry fruits are rich in iron, and also contain essential vitamins and fiber for healthy living. Dry apricots helps to pump up hemoglobin. Other dry fruits like raisins, almonds and peaches are also beneficial.
Prune is a dried plum and it is high in fiber, vitamin C and iron. Make a juice of prune and consume to increase hemoglobin. The combination of these properties in prune helps to pump up hemoglobin in the body.
16. Dark chocolate
All love chocolates, but better choose dark chocolate. Dark chocolate is rich in iron and helps in improving the hemoglobin level. 100 gms of 80 percent dark chocolate provide 17 mg of iron. So consume dark chocolate regularly.
Tofu is the best option for vegetarians to improve iron and hemoglobin levels naturally. Tofu is rich in iron, calcium, proteins and essential 8 amino acids. It is made from soybeans.
18. Chicken breast
The fleshiest and the iron rich part of the chicken is the chicken breast. The 100 gms of chicken breast contains 0.7 mg of iron. Bone marrow, is also another best way to boost hemoglobin levels.
In non-vegetarians the Chicken Liver is the best way to boost hemoglobin levels. Liver is the powerhouse of iron. The most commonly consumed chicken liver of 100 gms contains 9 mg of iron.
Oily fishes are iron rich with Omega 3 fatty acids. They are a good source of iron which increases the hemoglobin levels. Sardines or trale, mackerel or bangda and Indian Salmon or raavas are some of the best sources for improving hemoglobin naturally.