How To Lose Weight Naturally
How To Lose Weight Naturally
1. Water for weight loss
Consuming lot of Water is the easy and the natural way for losing weight. Drink 8-12 glasses of water daily. Intake half- litre of water half an hour before meals and warm water after 1 hour of every meal burns the fat and helps to lose weight.
Lemon with warm water and honey is the best remedy for weight loss. It also prevents stomach issues. Consume a glass of warm water with half lemon juice and add 1 tablespoon of honey in it on empty stomach every morning.
Coriander helps in weight loss, treats stomach ache, detoxify body and makes kidneys healthy. Make a juice of coriander, add water, lemon juice and roasted cumin powder.Consume it regularly.
4. Green Tea
Green Tea is very effective for weight loss. Consume without sugar 2-3 times daily.Green tea has antioxidant properties which protects the body from infections.
5. Coffee :
Coffee has numerous health benefits, it is loaded with antioxidants. It helps in losing weight.The caffeine in coffee boosts the metabolism and increases fat burning by up to 10-29%.
Reduce the intake of salt, as the salt or sodium contributes the water retention, and makes you look and feel bloated. The hidden sources of salt are soups, canned foods and drinks, salty snacks such as chips and pretzels and many prepackaged foods.
Eggs have all sorts of benefits, and helps in weight loss. Consume eggs in your breakfast. Eggs with grain based breakfast helps you consume few calories for next 36 hours, and lose more weight and body fat.
8. Eat Spicy
Eat spicy food. Chilli peppers and jalapenos contain capsaicin, that boost metabolism and burns the fat. Capsaicin also reduce appetite and calories intake. So try to eat spicy every day.
9. Eat Slowly
Eat very slowly, if you eat too fast, you may eat too many calories before realizing that you are full. Chewing the food slowly helps you eat few calories, increase the production of hormones that help in weight loss.
10. Fruits and Vegetables
Consuming Fruits and Vegetables also helps in weight loss, as they contain few calories, and a lot of fiber. Fruits and Vegetables are very healthy and nutritious and have low energy density and high in water.
11. Coconut Oil
Coconut oil is best in reducing the harmful belly fat. Replace your cooking oil with coconut oil.Coconut oil is rich in fats, that boost metabolism slightly and helps in eat fewer calories.
Go for evening walk daily. Walking is always good for you and helps to lose weight.Many people metabolism slows down at the end of day, so evening walk in beneficial.
Exercise regularly, atleast 20 minutes a day. Try push-ups, squats,lunges, biceps curls, triceps pulls. If cant do daily try atleast four times a week, and you’ll soon see a rapid improvement in your physique.
14. Have Good Sleep
Good sleep is very important in weight loss and to prevent future weight gain. So have enough sleep for weight loss. Less sleep disrupts the daily fluctuations in appetite hormones, and leads to poor appetite regulation.
15. Glucomannan Supplement
Glucomannan has low calories, occupies space in stomach and delays stomach emptying. Glucomannan is one of the best, in several weight loss tips. Glucomannan helps in reducing the absorption of proteins and fat, and feeds the beneficial gut bacteria.