Improve Hemoglobin Naturally
1. Whole grains
Whole grains are rich in iron content and thus improve the hemoglobin level. Whole grains help in digestion, weight loss, and to lower cholesterol.
Lentils are a good source for iron, magnesium and vitamin B6, 100 gms of lentils can boost iron content by 7.5 mg. 100 gms of lentils contain 30 gms of dietary fiber and 0 percent of cholesterol.
3. Brown rice
Brown Rice helps in controlling iron which can improve hemoglobin. Brown Rice has several health benefits like weight loss, cholesterol and digestive disorders.
4. Pumpkin seeds
Pumpkin seeds helps in increasing the hemoglobin naturally. Pumpkin seeds contain 83 percent of daily recommended value of iron.
5. Dry fruits
Dry apricots are a good source of iron to pump up hemoglobin. Dry fruits provide iron, and also contain essential vitamins and fiber for healthy living.
6. Dark chocolate
Dark chocolate contains iron and helps in improving the hemoglobin level. 100 gms of 80 percent dark chocolate provide 17 mg of iron.
Strawberries contains iron, and also helps in the absorption of iron. Strawberries contains vitamin C , which improves the absorption of iron in the blood.
8. Pomegranate seeds
Pomegranates are rich in iron, calcium, protein, carbohydrates and fiber. Pomegranate seeds nutritional value increases the hemoglobin in the blood and promote healthy blood flow.
Apples are rich in iron and some other health-friendly components that are required for a healthy hemoglobin count. An apple a day helps to maintain a normal hemoglobin level in the body.
Beetroots are very useful in increasing the hemoglobin levels. Beetroots are rich in iron, folic acid, fiber and potassium which helps to increase the body’s red blood cell count.
Spinach is rich in iron and is the best vegetable for vegetarians. Spinach improves the hemoglobin, fights with cancer by slowing the growth of cells.
Prune is very rich in fiber, vitamin C and iron. Prune juice helps to pump up hemoglobin in the body.
Potatoes contain iron, vitamin C which helps to improve the absorption of nutrients in the body. Potatoes are one of the best sources of iron for vegetarians.
Tofu is a iron rich vegetable and a another good option for vegetarians. Tofu improves the iron and hemoglobin levels.
Chicken Liver is the powerhouse of iron and the best way to boost hemoglobin levels. 100 gms of chicken liver contains 9 mg of iron.
16. Chicken breast
The fleshiest part of the chicken is the breast and it is rich in iron. The 100 gms of chicken breast contains 0.7 mg of iron.
Oily fishes are rich in Omega 3 fatty acids and a good source of iron which increases the hemoglobin levels. Sardines or trale, mackerel or bangda and Indian Salmon or raavas are some the best sources for iron.