Is It Safe To Consume Flaxseeds During Pregnancy
Pregnancy is the time for extra care and you need to be very careful in choosing the right diet. Some foods are beneficial and some foods may be harmful to your baby.
You may have a doubt about that is it safe to eat flaxseeds during pregnancy. There are many benefits of flaxseeds during pregnancy. But according to some animal studies, consuming excessive flaxseeds are proved to be harmful to the fetus.
It is safe to eat a moderate amount of flaxseeds during pregnancy as the large amounts can act like estrogens in the body, causing hormonal disturbances. So, take an advice or experts before you include flaxseeds in your diet.
Here are some of the benefits of flaxseeds for pregnant women.
Blood Sugar
Generally blood sugar levels raise during pregnancy. Flaxseeds helps in controlling and managing blood sugar levels. They also reduce the risk of high birth weight and cesarean or C-section deliveries.
Constipation
Constipation is most common during pregnancy. Flaxseeds are natural laxatives which can alleviate pregnancy constipation. They ease bowel movements and prevent hemorrhoids.
Fetal Brain Development
Flaxseeds contain linoleic acid and omega 3 fatty acids – an essential fatty acids. They help in fetal brain development of unborn baby.
Hot Flashes
Hot Flashes are most common during pregnancy. Flaxseeds helps to reduce the hot flashes in the pregnant women.
Replenishes Minerals
During pregnancy your body needs more nutrients since they are being constantly consumed by you and the baby. Flaxseeds helps in replenishing the minerals like magnesium, selenium and potassium.
Side effects of flaxseeds during pregnancy
Over consumption of flaxseeds causes nausea, diarrhea and gas
Raw flax seeds rise the blood pressure levels.
Allergic reactions like swelling of lips, breathing difficulty or tightness around the chest area.
Raw flax seeds contain tiny amounts of cyanide which can result in poisoning.
So, limit your the flaxseeds consumption during pregnancy. Consume under experts advice.
